This episode is dedicated to the sexiest macronutrient of the time: PROTEIN. We talk to the king of protein research himself, Professor Stu Phillips from McMaster University about all the most common questions we get about protein. How much do you need? Should you spread it out throughout the day? Do you need a protein supplement? Is animal or vegan protein better? What's the deal with collagen, and more. Find out how a higher protein diet impacts your overall health, your weight, and your metabolism. (Plus, how to not waste your money on things that don't work.)

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Finally... The Protein Episode

A science-based, humor laced approach to health and fitness. With the help of top researchers from the health and wellness fields, Juna Gjata and Dr. Eddie Phillips break down the science behind good nutrition, exercise, stress, sleep, and more. Includes a generous helping of sarcasm (Juna), dad jokes (Eddie), and pristine sound design (our awesome producers).

Nutrition

Health & Fitness

Perhaps you have succumb to the kale craze or the acai acclaim. But what makes these foods “superfoods?” A lot of the time, the answer seems to be antioxidants. Today, we talk to Professor Mauro Serafini to get to the bottom of the superfood and antioxidant obsession. What are antioxidants? Why are they important for our health? What do they have to do with superfoods? And are superfoods a real thing?

For the rest of our conversation with Mauro Serafini, come join the Foodie Fam!

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Mauro’s paper on early dinner times of centenarians.

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The Truth About Superfoods and Antioxidants with Mauro Serafini

This is a continuation of our delightful conversation with food extraordinaire J. Kenji Lopez-Alt. We talked all about spices, why salt is so important, how to use induction ovens, the best ways to cook tofu, simulating a smokey "grill" flavor in your apartment and more! (Also how to set your apartment on fire.)

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Check out our book:

https://read.macmillan.com/lp/food-we-need-to-talk/

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Spices, Salt, Woks, Tofu, and More with J. Kenji Lopez-Alt

As you all know, over here at FWNTT, we are not the most kitchen savvy individuals. But after today… we just might be! J. Kenji Lopez-Alt shares with us some insights from his incredible career as a chef, food writer, and food science enthusiast. We learn the best ways to improve our cooking, why knife skills matter, why you shouldn’t feel bad for taking longer than the recipe time suggests, and when to use high vs. low heat.

For the rest of our converstation with Kenji, head over to the membership!

https://www.patreon.com/FWNTT

Where to find Kenji:

https://podcasts.apple.com/us/podcast/the-recipe-with-kenji-and-deb/id1713169728

https://www.youtube.com/@JKenjiLopezAlt

https://www.seriouseats.com/j-kenji-lopez-alt-5118720

Check out our book:

https://read.macmillan.com/lp/food-we-need-to-talk/

Chat with us on IG!

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Be friends with Juna on IG and Tiktok!

https://www.instagram.com/theofficialjuna/

https://www.tiktok.com/@junagjata

The Science of Cooking Well with J. Kenji Lopez-Alt

Today, we continue our conversation with Sally Sampson from Chop Chop Family Magazine! As you all know, neither of us are good cooks. Sally gave us some great cooking advice and tried to solve all our cooking problems. She also gave some quick ideas for high protein meals, ricotta pancakes, and how to make desserts with no sugar.

To hear the rest of this week’s episode, come join the Foodie Fam!

https://www.patreon.com/FWNTT

Thank you for your support, it’s what keeps the show going!

Check out our book:

https://read.macmillan.com/lp/food-we-need-to-talk/

Chat with us on IG!

https://www.instagram.com/foodweneedtotalk/?hl=en

Be friends with Juna on IG and Tiktok!

https://www.instagram.com/theofficialjuna/

https://www.tiktok.com/@junagjata

Cooking Advice, Ricotta Pancakes, Sugarless Desserts, and More

Today, we are talking to a real-life cookbook author all about how to get your kids to eat healthy! We are constantly getting questions from parents about how to help their kids to eat better. It can be tricky, especially when kids are surrounded by friends who maybe don’t eat the same way they do at home. Today, we talk to Sally Sampson from Chop Chop Family Magazine all about how to get your kids to love cooking! 

For weekly episodes, come join the Foodie Fam!

https://www.patreon.com/FWNTT

Check out our book:

https://read.macmillan.com/lp/food-we-need-to-talk/

Chat with us on IG!

https://www.instagram.com/foodweneedtotalk/?hl=en

Be friends with Juna on IG and Tiktok!

https://www.instagram.com/theofficialjuna/

https://www.tiktok.com/@junagjata

Finally... The Protein Episode

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