Traci Thomas, host of the hit reading podcast The Stacks, explains how she finds books she can read from start to finish. Some of her ideas may surprise you!

Learn more about sponsor message choices: podcastchoices.com/adchoices

NPR Privacy Policy

Find books you'll love

Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together.

Want another life hack? Try Life Kit+. Your subscription supports the show and unlocks an exclusive sponsor-free feed. Learn more at plus.npr.org/lifekit

Education

Training

Language Courses

Higher Education

K-12

Educational Technology

Business

Investing

Careers

Management & Marketing

Business News

Shopping

Kids & Family

Health & Fitness

Self-Improvement

A visit to the gynecologist isn't just an essential part of your health routine. It's an opportunity to ask questions about your reproductive health, from birth control to painful periods to a decreased interest in sex. Dr. Rachel Bervell, co-founder of The Black OBGYN Project, explains how women and trans or non-binary people can structure their next visit — and get the answers they need.

Learn more about sponsor message choices: podcastchoices.com/adchoices

NPR Privacy Policy

Take charge of your gyno visit

Taylor Swift claimed that "jet lag is a choice" at this year's Super Bowl. Sleep scientists like Jade Wu would like you to know they very much disagree. The disorder can throw your body clock out of whack and leave you feeling sluggish — not great when you're on a big vacation abroad. Wu explains how to make jet lag less miserable and more manageable.

Learn more about sponsor message choices: podcastchoices.com/adchoices

NPR Privacy Policy

Jet lag is not 'a choice' — here's what to know

For a lot of people from Asian American backgrounds, discussing mental health - especially with loved ones - can be difficult.  Psychologist and author Jenny T. Wang has advice on everything from working through guilt to defining home on your own terms. The episode originally published on May 26, 2022.

Learn more about sponsor message choices: podcastchoices.com/adchoices

NPR Privacy Policy

How to talk about Asian American mental health

Check out your new NPR podcast listen: Wild Card with Rachel Martin. On the show, Rachel rips up the typical interview script and invites guests to play a game about life's biggest questions. In this episode, she talks with actor and writer Issa Rae. They discuss questions you can try asking a loved one, like: What's a moment when you felt proud of yourself as a kid? How do you stay connected to people you've lost?

Learn more about sponsor message choices: podcastchoices.com/adchoices

NPR Privacy Policy

Introducing: Wild Card with Rachel Martin

Becoming a blended stepfamily can be fraught for everyone involved. How can your family build trust, function more smoothly and ultimately grow closer? In this episode, NPR health correspondent Maria Godoy shares research on stepsiblings and blended families that can make this process easier.

Learn more about sponsor message choices: podcastchoices.com/adchoices

NPR Privacy Policy

Find books you'll love

Download our free app to listen on your phone