Self-Care Daily with Rachel Brathen

Find Gratitude in the Uncertainty

03.19.2020 - By Rachel BrathenPlay

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Right now we need to focus on the blessings in our lives more than ever. Finding gratitude during difficult times is not an easy task, but if we only focus on the hard, the bad and the scary, it may take over our lives. Can you shift your perspective to the beautiful things that still exist around you? Can you stay realistic, well informed and not put your head in the sand, but also be grateful for the good things in your life? Whatever you are grateful for right now, make sure it is in the center of your vision. Tune in to shift your perspective.

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