Personal trainer and health and fitness expert Sam Wood helps you incorporate movement into your daily routine - and as a business owner, podcast host, husband, and father to young kids, Sam is something of an authority figure on making time for your health, even when you think you can’t.

Fitness expert Sam Wood on evening routines, the “every day” rule, and his hours of power

Have you ever wondered if the worlds’ leading entrepreneurs, writers, musicians and business people construct their day differently to you? How I Work delves into the working days of some of the world’s most successful innovators. We discuss tactics, rituals and tricks they use to achieve so much more than the average person, despite having the same number of hours in the day.

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Want to write a non-fiction book that not only tops the charts but stands the test of time? In this episode, bestselling author Scott Young pulls back the curtain on his writing and publishing process, sharing hard-won insights from his books Ultralearning and Get Better at Anything. Packed with actionable strategies and behind-the-scenes stories, this is a must-listen for any aspiring author.
Discover:


Insider Secrets to Writing and Marketing Hit Books with Scott Young

How does an entrepreneur go from being told to shut down their business to building a software company worth over $200 million and serving over 50,000 creators? In this episode of How I Work, Nathan Barry, founder and CEO of ConvertKit, shares his incredible journey and the counterintuitive strategies that propelled his success. 
In this episode, we discuss:



Ramp it up or shut it down: How ConvertKit’s Founder and CEO made his most important business decision

How well do you know yourself? Pretty well, you’d think, given you spend all day everyday together! But… how much of that time is quality time, and how much of it is swallowed up by distraction?  

As a practising Muslim, Susan Carland’s been praying five times a day, every day, for decades now. Aside from its religious component, Susan’s fallen in love with the ritualistic element of her daily prayer. As an incredibly busy academic, mother and media personality, her prayer times are often the only peaceful, reflective moments of her day. 

And that dedicated time for reflection is something she treasures: it’s her most effective means of strengthening her relationship with herself.  

You can find the full interview here: https://open.spotify.com/episode/14pcuDAluoEL0PP869dVKF?si=ayEtmoxtSyqDqcUoVNyDCg 

My new book The Health Habit is out now. Order your copy here

Connect with me on LinkedIn and Instagram. 

For more life-improving tips, sign up for my weekly newsletter at https://amantha.substack.com/. 

Questions or feedback? Email me at amantha@inventium.com.au. 

Credits: 
Host: Amantha Imber 
Sound Engineer: Martin Imber  See omnystudio.com/listener for privacy information.

Quick Win: The power of a daily ritual with Susan Carland

Radical Candour's Kim Scott Shares the Secret Techniques Top Leaders Use to Give and Receive Feedback

Almanac CEO Adam Nathan believes in the value of deep work. He’s seen how effective it is, and knows first-hand how satisfying it can be. But in recent years, he’s learned that this doesn’t automatically make shallow work the greatest enemy to productivity or job satisfaction… 

Instead, he’s discovered that most professionals consider their time well spent if they’re able to check everything off their to-do lists, even if some of that work is shallow. What really matters is simply getting stuff done, and the real enemy of getting stuff done is unexpected interruptions. 

Being prepared for uncertainty isn’t about being able to predict the future, but instead being able to learn from these unexpected interruptions, or ‘fire drills’ as they’re called at Almanac, when they do occur. 

Adam’s favourite way to approach these problems is with the mantra, “Slow is smooth and smooth is fast,” adopted from the U.S. Marines. The problem isn’t that a fire drill occurred, it’s that most companies don’t take a moment afterwards to figure out why it happened, and how best to deal with it if it happens again… 

Connect with Adam on LinkedIn, read more about The Modern Work Method, or try out Almanac for yourself 

You can find the full interview here: https://open.spotify.com/episode/30Vyp2xacvdzEv2XsQZEeU?si=4MiyQHUhQ5W4TRd4R-4sQQ 

My new book The Health Habit is out now. Order your copy here

Connect with me on LinkedIn and Instagram. 

For more life-improving tips, sign up for my weekly newsletter at https://amantha.substack.com/. 

Questions or feedback? Email me at amantha@inventium.com.au. 

Credits: 
Host: Amantha Imber 
Sound Engineer: Martin Imber See omnystudio.com/listener for privacy information.

Fitness expert Sam Wood on evening routines, the “every day” rule, and his hours of power

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