Georgia and Rene finish up Mobile Nations Fitness Month by talking about balance. Exercise, nutrition, and sleep are great, but how do you fit them into your hectic work, school, and family life? Find out!

53: Fitness month balance special

ZENandTECH centers you inner geek, helps you deal with the demands of a connected life, and nurtures your superhero in training

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Technology

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Health

Alternative Health

Self-Help

Sexuality

Fitness & Nutrition

Endings are tough. Whether it's a TV show you love, an event or activity you enjoyed, or a relationship you've been in for a long time, saying goodbye can be hard. Georgia and Rene discuss ways of coping with endings.

72: Saying goodbye

Georgia and Rene talk about depression, what it is, how to know if you or someone you care about might be suffering from it, and how get or provide help.

71: Helping with depression

Georgia and Rene talk about the concept of inclusivity and giving everyone access and opportunity with technology. Also, a female Thor and the Falcon as Captain America.

70: Inclusivity in tech and comics

Georgia and Rene talk about the recently reported Facebook psychology experiments, how social affects our moods, and how to handle online anxiety.

69: Facebook, social experiments, and what you need to know!

Georgia and Rene talk about how to avoid the most common fitness failures, including overtraining, self-sabotage, procrastination, and more!

53: Fitness month balance special

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