In this episode, celeb trainer and bestselling fitness and nutrition author Harley Pasternak returns to answer all your fitness & nutrition questions. We cover nutrition in-depth, breaking down diet fads, intermittent fasting (and why he does NOT vouch for it), how to still eat real desserts, fat loss, and gut health. We also dive into fitness and the body; the role genetics play in how we look, how to get toned arms, and what workout tips he tells his celeb clients.

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178: Fitness + Nutrition Q&A with Celeb Trainer Harley Pasternak

Host Arielle Lorre knows you have questions about all things wellness, and she’s answering them for you. From how to achieve optimal health, well-being and fulfillment, to the best beauty hacks and even cosmetic procedures — she covers it all through meaningful conversations with experts and inspirational guests. Arielle's distinct voice and unique candor make you feel like you're getting the inside scoop on all the latest from your best friend, and her multifaceted interests make this show a must for anyone who wants to live their best life — and look good doing it.

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Health & Fitness

Jamie McGuire is a licensed esthetician and gut-health nutrition specialist. Combining her personal passion for wellness with her professional experience at Los Angeles' finest medical aesthetics establishments, Jamie has developed a unique approach to skincare that nurtures from within. In this episode, we explore controversial health & skincare practices like the Animal-Based 30 Challenge, sun exposure and avoiding SPF, and invasive skincare treatments. We go deep into skincare as Jamie shares her routine for healthy skin at 41, what oxidative stress can do to your skin, and how to reverse skin disorders. Jamie also shares her experience healing her gut, FODMAP mistakes, and what led to gut failure. 




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Health & Beauty Hot Takes: Animal-Based 30-Challenge, Sun Exposure, Invasive Treatments, Tretinoin & More with Jamie Ann McGuire

Elizabeth Stein is the Founder & CEO of Purely Elizabeth, a certified holistic nutrition counselor, and host of the Live Purely podcast. Elizabeth founded Purely Elizabeth in 2009, a leading health food company with clean, wholesome products now sold in over 100K stores nationwide. In this episode, Elizabeth takes us on her business journey, from selling muffins at marathons to bringing products into Whole Foods, Target, etc, and leading a team of 50+. We discuss developing products in a saturated market, scaling, and how to start from the ground up. We also talk health and wellness; work-life balance, morning routines, SIBO, gut-friendly foods, and staying sane through tremendous success.

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This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

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Building an Iconic Brand, Navigating Success and Putting Wellness First with Elizabeth Stein

Casey Means, MD, is a Stanford-trained physician and co-founder of Levels, a health technology company that aims to reverse the world’s metabolic health crisis. She received her BA with honors and MD from Stanford, was President of her Stanford class, and has served on Stanford faculty. She trained in Head & Neck Surgery before leaving traditional medicine to devote her life to tackling the root cause of why Americans are sick. In this episode, we discuss metabolic dysfunction and how it’s at the core of chronic illness in our country. We explore the rise of diabetes, high blood pressure, anxiety, PCOS, and depression and what simple measures you can take to avoid them in the future. Dr. Means also weighs in on why our healthcare system is broken, what’s happening within our cells to make us sick, how to treat symptoms preventatively, and how to thrive in a modern, toxic world.




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Read Dr. Casey’s new book: https://amzn.to/3UNka1v

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

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Why Metabolic Dysfunction is Ruining Our Health and What to Do About It with Stanford MD, Dr. Casey Means

Tony Horton is the creator of the best selling-fitness series P90x, a motivational speaker, author, and esteemed women's health expert. Tony is a strong believer in there not being true hacks to fitness, but instead, realistically structured plans to achieving your goals. In this episode, we explore why most fitness routines are unsuccessful and how to shift to something sustainable. We discuss female cycles, hormones, and solutions for lasting fitness throughout a women’s life. We also discuss longetivy and how to optimize your body, brain and routine, especially as you get into your 40s, 50s, and beyond! Tony is 65 years old and has such a youthful energy to him - it’s a great listen for anyone who wants to improve quality of life, while maintaining a healthy fitness routine during any stage.




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This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

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How to Build a Sustainable Fitness Routine, Optimize Your Body for Longevity & Get the Most Out of Your Workouts with Tony Horton

In this episode, I’m taking listener questions about my new relationship, how to find the courage to leave a relationship and when it’s OK to date after a breakup. I also give other life updates including the house I recently purchased, what I’m doing instead of Botox, current wellness obsessions and more.

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This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

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Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

178: Fitness + Nutrition Q&A with Celeb Trainer Harley Pasternak

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