Fittest at 40! Series: Aging without the Munchies with Beth Skinner

Beth is back to share tips on using Cannabis mindfully to assist with aging, nutrition, as well as tips on how best to navigate the munchies in healthier ways we age. 

Beth Skinner Jasinski
Owner: Canna Fitness & Nutrition
www.cannafitnessnutrition.com
Instagram: @beth_fit_personal_trainer

Info:
Cannabis Connoisseur Podcast Info:
Follow us @ThecannabisC on instagram
E-mail us at: thecannabisc@gmail.com
Youtube: https://www.youtube.com/watch?v=7BRwpUrBgQM&t=5s

“Disclaimer: The content provided in this podcast is for informational purposes only and should Not be considered medical advice. The hosts and guests are not medical professionals, and their opinions are based on personal research and experiences. It is always recommended to consult with a qualified healthcare professional before making any medical decisions or changes to your treatment plan. This podcast does not endorse or promote the use of cannabis for medical purposes without the supervision of a licensed healthcare provider.”

Fittest at 40! Series: Aging without the Munchies with Beth Skinner

Ryan and Jack, two cannabis enthusiasts discuss the medical and other positive benefits of Cannabis. With the help of experts, articles and personal experiences, this podcast talks about how to use cannabis in a productive and safe manner. Simple, easy-going, informative, and fun conversations on how to most effectively utilize cannabis to make your life better, no matter what that may mean. Join Ryan and Jack as they discuss why cannabis is the future of preventive medicine for the masses and the the blueprint of what we can expect from future shows. If you have never tried cannabis and are curious to do so, this show is for you. If you’ve tried cannabis in the past but have had “a bad experience” with it, this show is for you. If you are a frequent user but have never taken time to learn how the plant can better serve you, this show is also for you!!

 Please find a link to our Delta-8 THC and CBD affiliate here:: https://ihf.idevaffiliate.com/idevaffiliate.php?id=578

Education

Training

Language Courses

Higher Education

K-12

Educational Technology

Cannabis for Mental Health and Grief!

In this heartfelt episode of the Cannabis Connoisseur Podcast, Ryan explores the profound relationship between cannabis and mental health, with a special focus on coping with unexpected grief. Following the recent loss of his beloved dog Sadie, Ryan shares personal insights and experiences, dedicating this episode to her memory. He discusses the essential aspects of mental health, the emotional and physical impacts of grief, and how cannabis can offer support during such challenging times. By covering the benefits of CBD and THC for anxiety, mood improvement, sleep, and emotional regulation, Ryan provides listeners with practical advice on using cannabis to manage mental health effectively. Tune in to learn about the healing potential of cannabis, the importance of mindful consumption, and how to channel grief into healthy habits.

marijuana-podcasts.jpg
100 Best Marijuana Podcasts You Must Follow in 2024
cannabis.feedspot.com


References:
https://www.leafie.co.uk/articles/science-backed-benefits-cbd/
https://www.webmd.com/a-to-z-guides/medical-marijuana-faq
https://timesofcbd.com/cannabis-benefits-for-physical-and-mental-health/
https://www.herbonaut.com/benefits-of-marijuana/
https://www.therapyden.com/blog/7-science-backed-ways-to-improve-your-mental-health

Info:
Cannabis Connoisseur Podcast Info:
Follow us @ThecannabisC on instagram
E-mail us at: thecannabisc@gmail.com
Youtube: https://www.youtube.com/watch?v=7BRwpUrBgQM&t=5s

“Disclaimer: The content provided in this podcast is for informational purposes only and should Not be considered medical advice. The hosts and guests are not  medical professionals, and their opinions are based on personal research and experiences. It is always recommended to consult with a qualified healthcare professional before making any medical decisions or changes to your treatment plan. This podcast does not endorse or promote the use of cannabis for medical purposes without the supervision of a licensed healthcare provider.

Cannabis for Mental Health and Grief!

Cannabis for preventative medicine

Source:
https://www.allbud.com/learn/story/7-reasons-why-marijuana-one-best-preventive-medici
Info:

Cannabis Connoisseur Podcast Info:
Follow us @ThecannabisC on instagram
E-mail us at: thecannabisc@gmail.com
Youtube: https://www.youtube.com/watch?v=7BRwpUrBgQM&t=5s

“Disclaimer: The content provided in this podcast is for informational purposes only and should Not be considered medical advice. The hosts and guests are not  medical professionals, and their opinions are based on personal research and experiences. It is always recommended to consult with a qualified healthcare professional before making any medical decisions or changes to your treatment plan. This podcast does not endorse or promote the use of cannabis for medical purposes without the supervision of a licensed healthcare provider.

Sunday Snippet: Cannabis for preventative medicine!

Cannabis and your Cannabinoid Receptors! 

In this week’s episode, Jack and Ryan dive into the crucial roles of CB1 and CB2 receptors within the endocannabinoid system (ECS). They explore how these receptors regulate vital functions like pain, appetite, and immune responses. The discussion covers the therapeutic implications of activating these receptors for conditions such as chronic pain, inflammation, and anxiety. Additionally, they share practical tips on optimizing your ECS through diet, exercise, and stress management, providing you with actionable insights to enhance your well-being.

https://cannabis.feedspot.com/marijuana_podcasts/



Resources:
https://www.leafly.com/learn/cannabis-glossary/cb2-receptor
https://www.leafly.com/learn/cannabis-glossary/cb1-receptor
Endocannabinoid System: Simple & Comprehensive Guide | Leafly
https://www.frontiersin.org/journals/neuroscience/articles/10.3389/fnins.2021.747229/full
Metabolic Messengers: endocannabinoids | Nature Metabolism
https://www.frontiersin.org/articles/10.3389/fnbeh.2012.00009

Info:
Cannabis Connoisseur Podcast Info:
Follow us @ThecannabisC on instagram
E-mail us at: thecannabisc@gmail.com
Youtube: https://www.youtube.com/watch?v=7BRwpUrBgQM&t=5s

“Disclaimer: The content provided in this podcast is for informational purposes only and should Not be considered medical advice. The hosts and guests are not  medical professionals, and their opinions are based on personal research and experiences. It is always recommended to consult with a qualified healthcare professional before making any medical decisions or changes to your treatment plan. This podcast does not endorse or promote the use of cannabis for medical purposes without the supervision of a licensed healthcare provider.

Cannabis and your Cannabinoid Receptors!

Cannabis and Limonene!

      What are Terpenes?- Organic compounds responsible for the aroma and flavors in plants and some insects.

Role of Terpenes in Nature
-Terpenes assist with plant survival, reproduction (attracting pollinators), and deterring predators.
      -terpenes contribute to the scent, flavor, and colors of various plants/fruits.

Various Terpenes and Their Characteristics
      - Myrcene: Earthy aroma; found in mangoes; potential relaxing effects.
      - Limonene: Citrus scent; potential mood-enhancer and stress-reliever.
      - Pinene: Pine aroma; may have anti-inflammatory properties.
      - Linalool: Floral scent; found in lavender; potential anxiety and stress relief properties.
      - Beta-caryophyllene: Spicy, woody scent; may help alleviate discomfort.


Sources of Terpenes
 Natural Sources
      - Found extensively in plants (e.g., herbs, fruits, and cannabis) and some insects.

Products Containing Terpenes
      - Essential oils.
      - Aromatherapy products.
      - Food flavorings and spices.

      - Perfumes and cosmetics.

Tune in for more….

Resources:
https://grassdoor.com/blog/what-are-terpenes-and-how-are-they-different-from-cannabinoids/
The “Entourage Effect”: Terpenes Coupled with Cannabinoids for the Treatment of Mood Disorders and Anxiety Disorders - PMC
Sativa vs. Indica vs. Hybrid: Chart, Different Use, Side Effects, More
The Anti-Inflammatory Properties of Terpenoids from Cannabis - PMC
What are cannabis terpenes and what do they do? | Leafly


Info:
Cannabis Connoisseur Podcast Info:
Follow us @ThecannabisC on instagram
E-mail us at: thecannabisc@gmail.com
Youtube: https://www.youtube.com/watch?v=7BRwpUrBgQM&t=5s

“Disclaimer: The content provided in this podcast is for informational purposes only and should Not be considered medical advice. The hosts and guests are not medical professionals, and their opinions are based on personal research and experiences. It is always recommended to consult with a qualified healthcare professional before making any medical decisions or changes to your treatment plan. This podcast does not endorse or promote the use of cannabis for medical purposes without the supervision of a licensed healthcare provider.”

Sunday Snippet: Cannabis and Limonene!

Cannabis for Movement!

In this week’s episode, Jack and Ryan dive into the fascinating interplay between cannabis and movement. As spring encourages us to get moving, they debunk common misconceptions about cannabis and discuss its various benefits for physical activity. From pain relief to enhancing mental focus and reducing inflammation, they explore how cannabis can be integrated into daily routines to improve wellness and mobility. Special attention is given to differentiating 'movement' from 'exercise,' and they each share personal anecdotes and a range of cannabis strains that aid in enhancing their own activities. Tune in to understand how cannabis might just be the boost you need to stay active and healthy.

https://cannabis.feedspot.com/marijuana_podcasts/

References:
https://www.colorado.edu/today/2021/11/29/new-take-runners-high-study-explores-how-marijuana-affects-workouts
https://sportsmedicine-open.springeropen.com/articles/10.1186/s40798-020-00251-0
https://jcannabisresearch.biomedcentral.com/articles/10.1186/s42238-022-00134-z
https://www.gssiweb.org/sports-science-exchange/article/cannabis-and-exercise-performance-current-evidence
https://www.sciencefriday.com/segments/cannabis-body-exercise/
https://www.analyticalcannabis.com/news/cannabis-makes-exercise-more-tolerable-study-finds-314865

Info:
Cannabis Connoisseur Podcast Info:
Follow us @ThecannabisC on instagram
E-mail us at: thecannabisc@gmail.com
Youtube: https://www.youtube.com/watch?v=7BRwpUrBgQM&t=5s

“Disclaimer: The content provided in this podcast is for informational purposes only and should Not be considered medical advice. The hosts and guests are not  medical professionals, and their opinions are based on personal research and experiences. It is always recommended to consult with a qualified healthcare professional before making any medical decisions or changes to your treatment plan. This podcast does not endorse or promote the use of cannabis for medical purposes without the supervision of a licensed healthcare provider.

Fittest at 40! Series: Aging without the Munchies with Beth Skinner

Download our free app to listen on your phone