By Kara and Leah
Real fitness, Real food for Real life
In this episode, Kara and Leah talk about they got started in fitness. They also discuss cycling your workouts and how repeating the same workout consistently can actually harm your body. Links: Website: www.flowfitnessboutique.com Music: Chris Martyr X Pourceaux "Fireworks"
In this episode, Kara and Leah share some startling statistics about depression and share their own experiences. Certified trainer, Maritza Kenkel joins the conversation to share her struggle with postpartum depression. Send questions to [email protected] Website: www.flowfitnessboutique.com Find us on Instagram, facebook and twitter
In this episode, Kara and Leah discuss the diets they've tried in the past and what worked for them as well as discuss an alternative. Someone also mentions baconators... Send questions to [email protected] Website: flowfitnessboutique.com
In this pilot episode, Kara and Leah share tips that will help you remain consistent with your health through the upcoming holiday. You'll also find out that they like cookies...a lot. Subscribe and share!
Judging by the unexpectedly large number of hits on my recent posting about reverse engineering Java into UML diagrams, I am not the only one interested in this topic. Along the same lines, I found this pretty cool demo of...
About a year ago I had to stop work on an interesting project. There were just too many projects going on at one time, not enough resources to work on them all, and the other projects were more important from...
I recently attended a 3-day "Business Design Assurance" or BDA held by my client. On the first day it was clear that there were still a lot of unresolved issues and the desired delivery date of the rollout to the...
I've been around clients for some great discussion on the perils of over-customizing SAP lately. I hope to collect some of the lessons learned here for your reading enjoyment and career enrichment. Here's a comment made by a country sales manager...
I had a subtle career milestone today. Today I became fully aware that I was now "Global" ... with a capital "G" I think. At about 6:30 am Central time I checked email at home before leaving for the airport. I...
Over a year ago, I had a post in which I discussed how difficult it is for a custom application development person like myself to get adjusted to projects based on a packaged application like SAP. It had the somewhat...
