Food as Medicine | Tea Talks Roundtable

In this “Tea Talks Roundtable,” Jiling discusses the topic of “Food as Medicine” with herbalists Christa Sinadinos, Rona Leah, Jana Kilgore, and Mary Colvin. With our collective herbal experience as two professional cooks, three book authors, two herb school founders, and five herbalists working with different populations, teaching styles, and botanical expertise-- you can expect a fun and delicious conversation!    We explore: • everyday strategies to integrate Food as Medicine into your average diet and lifestyle • delicious culinary spices  • common wild herbs (in different bioregions) to supplement standard kitchen herbs • easy to find foods and herbs that can be used medicinally while traveling • breakfast strategies and considerations   • nutritional snacks • different preparations for common wild herbs  • specific recipes like Rona’s Herb Sauce, Demulcent Waters, Christa’s Schug, and Jana’s Morning Chai!    Learn more about these herbalists below: