Food Combiners [12 Days of Christmas]

www.12DietsofChristmas.com to stay up-to-date! Oh, the fourth diet of Christmas that diet culture gave to me... 4 Food Combiners This is a short and sweet episode, discussing brief overview of digestion and how it works in our body. I investigate whether it's necessary to combine food in a certain way for optimal digestion and health. To stay up to date with the 12 diets of Christmas, go to: 12DietsofChristmas.com   >> If you're ready to end the diet-binge-restrict merry go round of diet culture and make REAL peace with food, check out Intuitive Eating in 30 Days here! Use code: 12DIETS2019 for 20% off!