126: Food for Healing, Connection, and Nourishment with Janet Reich Elsbach

On Episode 126 of You, Me, Empathy, Janet Reich Elsbach and I explore the loss of her sister and mother, being thrown into a practicum of grief, receiving help during the grieving process, food for healing and nourishment, and Janet’s memoir/recipe book, Extra Helping: Recipes for Caring, Connecting, & Building Community One Dish At a Time.

We may be socially distancing and staying home during this COVID-19 pandemic, we can still heal each other and connect with our families through food. Yay food!

BOOK GIVEAWAY

I’m giving away three (3) copies of Janet’s beautiful book, Extra Helping! To enter, head to this episode’s post on Instagram!

Plus, we talk about Janet’s favorite thing to make (Congee), empathy and grief, how food connects us, and so much more. Thanks to Janet for sharing her story!

P.S. This chat was recorded pre-Coronavirus.

Empathy Links

Janet ElsbachJanet on IG: @raisinporpoiseJanet’s book, Extra HelpingEnter to win a copy of the book over @YouMeEmpathy on IG!Big NightFinding Fred podcast

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