5 Free Wellness Practices That Will Transform Your Life (And Work)

Let’s detour from career advice to talk about something even more important—your health—with Josie Santi of The Everygirl Podcast. In this episode, Josie shares 5 science-backed wellness practices that add value to your everyday life. We’ll discuss:What’s cycle-syncing and how you can use it to supercharge your lifeThe impact of meditation for 8 mins at a timeWhy mental health is the key to healing your bodyThe power of walking for gut healthHow to identify spiritual vs emotional hunger for a healthy lifestyle

Show Notes

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Free Resource: https://www.careercontessa.com/resources/100-ways-self-care/

Guest Resources

The Everygirl Podcast: https://www.theeverygirlpodcast.com

Alisa Vitti (Cycle Syncing)

Kelly Smith (Meditation)

Organic Olivia (Mental Health Heals Physical Symptoms)

Tayla Burke (Walking and Chewing Slower for Digestion)

Dr. Adrienne Youdim (Weight Loss)

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Episode Perks:

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

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