Friends turned Frenemies Dallin Pepper and James Sprague join Brian and Chad to preview their upcoming battle in next weeks REPS AHEAD head-to-head match-up. They discuss what REPS AHEAD is and how they each got involved, who has the advantage and what to expect from them not just in the match-up but the season. Visit us on our website at bfriendlyfitness.com

Connect with us on Instagram  BFriendly on Instagram Brian on Instagram PC on Instagram Bella on Instagram Chad on Instagram  This podcast is brought to you by Home Grown Releaf
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Friendly Conversations with Dallin Pepper & James Sprague

Friendly Conversations with Brian Friend is the B.Friendly Fitness podcast featuring weekly conversations about CrossFit news and analysis.&nbsp;

Fitness

Health & Fitness

Aimee Cringle is more than a pretty face, she proved that a month ago when she placed fifth in the ultra-competitive French Throwdown Semifinal women's field. The 25-year old recorded four top-10 finishes and placed no worse than 13th in the competition, easily securing her invite and at one point was pushing for a podium finish. 

So what changed for this soon-to-be Games rookie? What are her expectations at the Games? Visit us on our website at bfriendlyfitness.com

Connect with us on Instagram  BFriendly on Instagram Brian on Instagram PC on Instagram Bella on Instagram Chad on Instagram  This podcast is brought to you by Home Grown Releaf
Use code Friend20 at checkout!
https://hgrcbd.com/

Subscribe to the weekly B.Friendly Fitness Digest
Delivered to your inbox every Friday Morning!

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Friendly Conversations with Aimee Cringle

Harry Lightfoot has a bone to pick with Brian Friend, so we bring him on so he can confront his "nemesis". The former UK rugby player just qualified for his first CrossFit Games after placing eighth at the French Throwdown Semifinal. A fan of the sport of fitness, he's been a busy man over the last two years as he has transformed himself into the UK's fittest man and he joins us to discuss how he did that and what motivates him to prove the naysayers and analysts wrong. Visit us on our website at bfriendlyfitness.com

Connect with us on Instagram  BFriendly on Instagram Brian on Instagram PC on Instagram Bella on Instagram Chad on Instagram  This podcast is brought to you by Home Grown Releaf
Use code Friend20 at checkout!
https://hgrcbd.com/

Subscribe to the weekly B.Friendly Fitness Digest
Delivered to your inbox every Friday Morning!

https://bfriendlyfitness.ck.page/ 


Friendly Conversations with Harry Lightfoot

Bella joins Brian and PC to talk about her experiences working for CrossFit as a reporter for the Torian Pro and Syndicate Crown. She also gives us an update on her trip to The Pit’s Prodigies Competitor Camp this past weekend.

We give some updates on the "B.Friendly Fitness World Tour" adding the "Fight for the Fittest" and "BCS Classic" to the competition schedule. Visit us on our website at bfriendlyfitness.com

Connect with us on Instagram  BFriendly on Instagram Brian on Instagram PC on Instagram Bella on Instagram Chad on Instagram  This podcast is brought to you by Home Grown Releaf
Use code Friend20 at checkout!
https://hgrcbd.com/

Subscribe to the weekly B.Friendly Fitness Digest
Delivered to your inbox every Friday Morning!

https://bfriendlyfitness.ck.page/ 


Catching Up With Friends with Bella Martin

Perhaps one of the most under-rated athletes not just in the world but also in CrossFit, Henrik Haapalainen joins Brian and PC to discuss why that is and how he intends to change that. The native of Finland will make his fourth-straight appearance at the CrossFit Games after his third-straight podium finish at a European Semifinal. Visit us on our website at bfriendlyfitness.com

Connect with us on Instagram  BFriendly on Instagram Brian on Instagram PC on Instagram Bella on Instagram Chad on Instagram  This podcast is brought to you by Home Grown Releaf
Use code Friend20 at checkout!
https://hgrcbd.com/

Subscribe to the weekly B.Friendly Fitness Digest
Delivered to your inbox every Friday Morning!

https://bfriendlyfitness.ck.page/ 


Friendly Conversations with Henrik Haapalainen

Paige Semenza is a name that is known throughout CrossFit but not often talked about. A five-time Games athlete including four as an individual, she punched her sixth Games trip and third-straight with an under-the-radar performance at the Syndicate Crown, finishing eighth.

The former Ohio State hockey player joins us to discuss why she thinks she isn't talked about despite improving on her placing every year at the Games. What makes this year different? Why was this year her most difficult year yet despite her performance on the competition floor? Visit us on our website at bfriendlyfitness.com

Connect with us on Instagram  BFriendly on Instagram Brian on Instagram PC on Instagram Bella on Instagram Chad on Instagram  This podcast is brought to you by Home Grown Releaf
Use code Friend20 at checkout!
https://hgrcbd.com/

Subscribe to the weekly B.Friendly Fitness Digest
Delivered to your inbox every Friday Morning!

https://bfriendlyfitness.ck.page/ 


Friendly Conversations with Dallin Pepper & James Sprague

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