 Tech consultant and philanthropist Karen Grundhofer, 56, shares her incredible journey from shooting survivor to drinking to cope with stress to living alcohol free. Join us as we celebrate Grundhofer's one-year alcohol-free anniversary.  ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90   ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule   ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast  

From AA to AFL - How Shooting Survivor is Finally Free, Escaping Victim Mentality & Living an Alcohol Free Life - Karen Grundhofer

Helping high performers feel & perform better by reducing or quitting alcohol. 

Maybe you're considering quitting alcohol and going completely sober. Or maybe you wish to change your relationship with alcohol and stop drinking. Maybe you wish to do moderation. 

Whichever way you choose, this podcast will give you the process to succeed. 

Alcohol-Free Lifestyle is for high performers, including entrepreneurs, executives, investors, athletes, and top professionals.

Nutrition

Health & Fitness

Top mindset and behavior change coach Britt Lefkoe works with the Google executive team that drives their innovation lab, as well as high achieving entreprenerus, executives and athletes. How do we conquer our limiting beliefs? How do you confidently say no to free alcohol? How do you have a healing conversation with your spouse? Learn this and more on today's episode

How To Identify & Unlearn Your Limitations - Britt Lefkoe

Fount founder Andrew Herr has run elite human performance experiments for the US military, professional sports teams and Olympians. Learn how to eliminate jet lag, consume 35 grams of protein with barely 300 calories, the difference between grass-fed and corn-fed meat, a pasture-raised egg and a cage-free egg, sleep optimization techniques and other longevity and performance techniques.

How To Optimize Human Performance & Longevity - Andrew Herr

British ex-pat Mike Powell was a lifelong drinker, until 118 days ago (as this episode was recorded). Learn how the former sports photographer and current yacht rigger finally said goodbye to alcohol, is navigating his new alcohol-free lifestyle, the apology letter he sent to his ex-wife, his current relationship with his adult kids and his future plans for life after alcohol.

The Apology Letter That May Never Be Read From 118 Days Alcohol Free - Mike Powell

Craig Beich returns to the podcast to share his story of 5 months alcohol free, returning to drinking for 7 months, then quitting again for what is now almost two years. Is moderation a myth? Or can you do stop / start / stop start? Listen in to Craig's story.  The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast   The Essential Health Playbook on Amazon -  https://www.amazon.com/Essential-Health-Playbook-Holistic-Strength-ebook/dp/B0CW1ND5LR   Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 (Accountability & Support)   Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule

I Quit Drinking, Returned to Drinking, Then Quit Again - Craig Beich

Join us in this episode as Ben, a father of three, shares his inspiring journey from alcohol dependence to discipline. Discover how he overcame addiction, became sober, and found the courage to transform his life. From confronting habits to rebuilding relationships, Ben's story is a testament to the power of accountability and the rewards of living with purpose. Tune in to learn how he found the strength to quit alcohol and stop drinking, paving the way for a brighter future. Subscribe now for an uplifting conversation about breaking free from alcohol and unlocking your full potential.  Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast   The Essential Health Playbook on Amazon -  https://www.amazon.com/Essential-Health-Playbook-Holistic-Strength-ebook/dp/B0CW1ND5LR   Learn more about Project 90: www.alcoholfreelifestyle.com/Project90   (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule

From AA to AFL - How Shooting Survivor is Finally Free, Escaping Victim Mentality & Living an Alcohol Free Life - Karen Grundhofer

Download our free app to listen on your phone