From Conflict to Connection with Greg Stewart

This week, Dr. Tracy and her favourite co-host/hubby, Greg, are back and here to tackle one of the most common issues couples face in relationships: why bringing up one problem with a partner often leads to a flood of additional grievances. They discuss why this might happen, identify defense mechanisms and avoidance strategies, and emphasize the importance of understanding and communication in relationships. They introduce the metaphor of a "bridge" between partners and the importance of integrating regular relationship "check-ins" as crucial for maintaining connection and preventing relationship explosions. They also address some listener questions, offering insights into managing different parenting styles and in-law tensions and stressing the importance of empathy, patience, and individual growth in a relationship. Tune in solo or listen with your partner for the wisdom you didn't even know you needed! 

Be sure to listen back to their “relationship check ins” episode here! 

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