Future Strength Performance

By Vince DiPrimio and Jarrod Nobbe

What's Future Strength Performance about?

Future Strength is the source of information for all young up and coming strength coaches. We bring the best and brightest young and established strength coaches directly to you.

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Future Strength Performance episodes:

01.23.2019
Mitch Gill - Energy System Development and Pain-Performance Continuum
In this episode Vince and Mitch Gill, an athletic trainer and strength coach in Dacula, GA, talk about energy system development and the pain-performance continuum for athletes. They discuss how to condition a healthy athlete in the private sector and...
01.16.2019
Matt Hinkley - Fixed vs Variable Practice
In this episode I bring on Matt Hinkley of Kansas City Strength and Conditioning (KCSC). Matt and I talk about several thought provoking ideas, namely fixed vs variable practice in strength training. We also discuss the value of having expertise...
01.10.2019
Baseball - Long Term Athletic Development with Brett Cummins
In this episode, Vince and Brett discuss long term athletic development in the baseball athlete. They discuss Brett's keys to long term athletic development, the proper work to rest ratios throughout the year, the current baseball developmental system, developing work...
11.07.2018
Nick Esposito - Breaking Into Baseball World of Strength and Conditioning
In this episode I bring on Nick Esposito of Champion Physical Therapy and Performance based out of Boston, MA. Nick has a great story to tell about his own baseball path and how he got to the position he's in...
10.31.2018
Brett Cummins - Training Power for Baseball
In this episode, I bring on Brett Cummins to talk about training for power in the baseball population. Brett is a fantastic strength coach based out of 180 Sports Performance in Hoschton, GA. Brett trains many high level baseball players...
10.24.2018
Justin Ochoa - How to Connect with the iGen
In this episode Vince brings on Justin Ochoa, the co-owner of PACE Fitness Academy in Indianapolis, Indiana. Justin is a really knowledgeable coach who is a frequent writer for Stack, Dr. John Rusin and Teambuildr. In this episode we talk...
10.17.2018
The Performance Podcast - Velocity Based Training
In this episode Vince is a guest on the Performance Podcast with Wil Fleming. Wil is not only one of the best weightlifting coaches in the country but also one of the best Masters Weightlifters in the world, finishing 2nd...
10.10.2018
Brett Velon - How to Connect with Clients
In this episode Vince talks to Brett Velon, a strength coach based out of Chicago, Illinois. Brett is one of the most personable individuals that is one of the best in the business at connecting with people. We talk about...
10.03.2018
Mitch Gill - Dealing with Year Round Specialization and ACL Prevention
In this episode Vince talks to Mitch Gill, an ATC and Strength Coach, for Dacula High School in Dacula, Georgia. We talk about how strength coaches can help athletes who play year round sports prevent injuries and stay healthy. We...
09.12.2018
The Performance Podcast - Training for Soccer
In this episode Vince is a guest on the Performance Podcast with Wil Fleming. They talk all about training for soccer and the development of soccer players in the United States. Conditioning, the role strength plays with soccer and how...
09.05.2018
Matt Sizemore - How to Create and Sell a Product in the Fitness Industry
In this episode I bring on Matt Sizemore who is an online marketer from Grand Rapids, Michigan. Matt has been essential in the development and sales of over 150 different products for some of the biggest names and organizations in...
08.29.2018
Dr. Nicole Surdyka - Training for Soccer
In this episode I bring on Nicole Surdyka who is a physical therapist and performance coach based out of Los Angeles, California. She primarily works with soccer athletes, helping them rehab from injuries and getting them fit to play. In...
08.15.2018
George Greene - Men's College Basketball Off-Season Preparation
This episode features the head strength and conditioning coach of Stony Brook University, George Greene. This is our second episode with Coach Greene and he delivers even more this time around. We talk all about how he's getting his guys...
08.08.2018
Kyle Moran - Starting Your Gym from Scratch
In this episode Vince and Jarrod talk to Kyle Moran, a highly successful strength coach for Karate athletes and weightlifters, who has recently opened his own facility called LIVT Performance and Fitness. Kyle talks all about the process of opening...
08.01.2018
Jordan Stanley - Preparing Boston College for the ACC Basketball Season
In this episode, Vince and Jarrod talk to Jordan Stanley who is the head strength and conditioning coach of the Men's Basketball team at Boston College. Jordan is a great young strength coach who is climbing the collegiate strength and...
07.25.2018
Wil Fleming - Power and Long Term Athletic Development
Today's episode features Wil Fleming, owner of Force Fitness and Performance in Bloomington, Indiana. Wil has an incredible resume both as an athlete and as a coach. This makes him one of the best coaches in the country when it...
07.18.2018
Nick Brattain - Training in the NBA and Running High School Strength and Conditioning
Today's episode features Nick Brattain. Nick is the owner of Brattain Sports Performance and the head strength and conditioning coach of Newman High School in New Orleans. We talk about how he got started in strength and conditioning, what it...
07.11.2018
Parker Victor - Training with Athletes' Training Center
In today's episode Vince talks with Parker Victor, the head sports performance coach of Athletes' Training Center in Omaha, Nebraska. Parker about how he trains his youth athletes, how he trains for specific testing measurements and his experience getting a...
07.04.2018
Three Keys to A Successful Training Session
In today's episode Vince and Jarrod talk about their three keys to a successful training session. The environment one has created, the preparation one puts into each session and the rapport/respect one has developed with clients and athletes directly impacts...
06.20.2018
Cam Galgano - Building the Total Athlete
In this episode, Vince and Jarrod sit down with Cam Galgano of Galgano Performance Systems (GPS) in Chicago, Illinois. Cam is a really bright and ambitious young strength coach that is doing a lot of great things with his athletes....
06.13.2018
Harris Benjamin - How to Grow Your Social Media Presence
In this episode Vince talks with Harris Benjamin of Harris Benjamin Fitness, on how to grow your influence and develop your brand through social media. We talk about how to connect with people to grow your base of influence, strategies...
06.06.2018
The Warm Up
In today's episode, Vince and Jarrod go into detail on how to perform a proper warm up from start to finish. Vince outlines his five warm up principles, the order in which they fall and why they're important. Jarrod outlines...
05.30.2018
Kyle Moran - Developing the Young Athlete
In today’s episode we bring on Kyle Moran of Three Kings Weightlifting. Kyle is a phenomenal up and coming weightlifting coach and karate instructor. He has coached many national and international level weightlifters and karate athletes. Today we talk all...
05.23.2018
Mitch Gill - Athletic Training Meets Strength and Conditioning
In this episode we bring on Mitch Gill, an ATC and strength coach at Dacula High School in Georgia. He is a very intelligent coach that is fuzing strength training and progressive athletic training practices into high school strength and...
05.16.2018
Coach Scott Caulfield - Coaching with the NSCA
In this episode we bring on the head strength and conditioning coach of the NSCA, Scott Caulfield. Coach Caulfield is widely respected in our industry as both a coach and an educator. We talk about some of the assessments the...
05.10.2018
Jordan Hamsley - Business Development and The Strength Coach
In today's episode we bring on Jordan Hamsley of Correct 2 Compete based out of Indianapolis, Indiana. Jordan is both the business development manager and a strength coach at Correct 2 Compete. He provides a ton of insight into both...
05.02.2018
Pat Livesey - The Role of the Assistant
In this episode Vince and Jarrod bring on Pat Livesey of RYPT. Pat is the third coach from RYPT that we have brought on because we feel they have so much to offer our field and are a great example...
04.25.2018
Matt Durant - Developing Work Capacity in Athletes
Vince and Jarrod bring on Matt Durant, the head strength and conditioning coach at the University of La Verne. Matt is a highly seasoned coach with a ton of success. In this episode he talks about developing work capacity with...
04.18.2018
How Future Strength Programs for Athletes
In this episode of the Future Strength Performance Podcast Jarrod and Vince talk about how they program for athletes. They reveal the five basic things they take into account when programming for athletes. Let us know your thoughts! Don't forget...
04.11.2018
Jake Ruch - Creating a Winning Environment
Today Vince and Jarrod bring on Jake Ruch of Reach Your Potential Training (RYPT). Jake is a great young strength coach who walks us through how RYPT effectively programs for their athlete development classes and how RYPT has created an...
04.04.2018
Danny Lehr - Caffeine and Kilos
This is the Future Strength Performance Podcast. Today Vince and Jarrod talk to Danny Lehr, the CEO of Caffeine and Kilos. Danny provides fantastic advice on growing a brand and reflects on the experience of creating Caffeine and Kilos. Give...
03.28.2018
Sunny Park - Programming in the College Sector
Today Vince and Jarrod talk to Sunny Park, the University of Evansville Head Strength and Conditioning Coach. Sunny talks about the differences between different levels of athletes, how he incorporates PRI techniques and breathing with his college teams and his...
03.21.2018
Chase Campbell - Head Strength and Conditioning Coach of the Indiana Fever
Today Vince and Jarrod bring on Chase Campbell, the head strength and conditioning coach of the Indiana Fever in the WNBA. Chase is a great young coach who provides a ton of insight into training athletes in the professional ranks....
03.14.2018
Dr. Andy Galpin
Today Vince and Jarrod host Dr. Andy Galpin of CSU-Fullerton. Dr. Galpin is changing the sport performance world by bringing groundbreaking studies to light, researching ways to optimize performance and debunking common myths. Today we shed some light on his...
03.05.2018
Tyler Depuydt - Weightlifting with West Michigan Muscle
This is the future strength performance podcast. Today we are bringing on Tyler Depuydt the owner and head weightlifting coach at West Michigan Muscle in Kalamazoo, Michigan. Despite only being in the weightlifting game a few years, Tyler has produced...
02.26.2018
George Greene - Stony Brook University
Today we are bringing on strength coach George Greene who is the Assistant Athletic Director of Athletic Performance at Stony Brook University. In this episode we talk about working with tactical athletes, how to grow a strength and conditioning program...
02.19.2018
Bobby Smith - Warming Up with RYPT
This episode features coach Bobby Smith from Reach Your Potential Training (RYPT). We discuss the importance of the warm up and how RYPT goes about getting their athletes ready for each session. Be sure to let us know what you...
02.12.2018
Dr. Aaron Horschig - Squat University
Today we are bringing on Squat University's very own, Dr. Aaron Horschig. We talk about how he got started in in the S&C field, physical therapy and everything there is to know about the squat. Be sure to let us...
02.05.2018
Coach Jason Roberson - Ball State University Strength and Conditioning Coordinator
This episode features Ball State University Head Strength and Conditioning Coordinator, Coach Jason Roberson. He also runs the highly regarded Ball State Sports Performance Graduate Program. In this episode he shares his story, the importance of mentorship and advice he...
01.29.2018
John Garrish - High School Strength and Conditioning
This episode features John Garrish, head strength coach and head track and field coach at North Broward Preparatory School in South Florida. John shares his "why" and how it influences the coach he is today. He also goes into great...
01.22.2018
Tim Geromini - Training at Cressey Sports Performance
Today's episode features Tim Geromini from Cressey Sports Performance in Jupiter, Florida. Tim is responsible for working with many of the top professional, collegiate and high school baseball players in the country. We talk about training baseball players, injury prevention...
01.15.2018
Travis Mash - The Mind of a Genius
Get inside the mind of Travis Mash, one of the elite American weightlifting coaches! In this episode Coach Mash talks about how he trains his weightlifters, being a 24hr athlete, how he uses velocity based training and his thoughts on...
01.08.2018
Josh Feldkamp - Strength Coach at West Virginia University
In this episode we bring on Josh Feldkamp, strength coach at West Virginia University. Josh is the strength coach for the WVU Women's Soccer team and Men's and Women's Swimming/Diving. We talk about energy system development for soccer, being apart...
12.31.2017
Joe Mills Part 2 - Principles of Running a Gym
In this episode we bring back Joe Mills for another business talk! For any young coach who has aspirations for running a gym GIVE THIS A LISTEN. We talk about Joe’s two business principles. The importance of knowing your market...
12.25.2017
AJ Kerr - Wake Forest Men's Basketball
In this episode we talk to AJ Kerr, Assistant strength coach of Wake Forest Men’s Basketball. We discuss the importance of the warm up and what Wake Forest focuses on. The three things Wake Forest emphasize with their strength and...
12.18.2017
Lee Taft - Master of Speed and Agility
Today you have an opportunity to learn from the premier speed and agility coach in the country, Lee Taft! This is easily one of our favorite podcasts to date. Lee offers a ton of insight from start to finish making...
12.11.2017
Brett Velon
Future Strength is back with another fantastic episode featuring Brett Velon of Bigger Stronger Faster Performance in Chicago, Illinois. In this episode Brett shares his coaching perspective and philosophy, his two unwritten rules of the gym and how it’s helped...
12.04.2017
Brian Nguyen
In this episode we interview Coach Brian Nguyen. Brian is one of the most sought after trainers in the country with his extensive experience working with professional teams, athletes and celebrities (Mark Wahlberg, Mila Kunis, and Will Ferrell). We talk...
11.27.2017
Cameron Bird
In this episode, we interview Cameron Bird, the Assistant Strength Coach for the University of Kentucky Men's Basketball program. Being from Australia, Cam has a fantastic story of coming to America and the differences between the American and Australian performance...
11.09.2017
Interview with Wil Fleming - Advice to Young Strength Coaches
In this episode, Wil gives fantastic insight into the important role coaches have in athlete development. Highlights from this episode include how his own athletic experience impacted his coaching philosophy, how he'd train weightlifters vs field/court athletes, and advice he'd...

What's Future Strength Performance about?

Download our free app to listen on your phone

Future Strength Performance episodes:

Mitch Gill - Energy System Development and Pain-Performance Continuum

Matt Hinkley - Fixed vs Variable Practice

Baseball - Long Term Athletic Development with Brett Cummins

Nick Esposito - Breaking Into Baseball World of Strength and Conditioning

Brett Cummins - Training Power for Baseball

Justin Ochoa - How to Connect with the iGen

The Performance Podcast - Velocity Based Training

Brett Velon - How to Connect with Clients

Mitch Gill - Dealing with Year Round Specialization and ACL Prevention

The Performance Podcast - Training for Soccer

Matt Sizemore - How to Create and Sell a Product in the Fitness Industry

Dr. Nicole Surdyka - Training for Soccer

George Greene - Men's College Basketball Off-Season Preparation

Kyle Moran - Starting Your Gym from Scratch

Jordan Stanley - Preparing Boston College for the ACC Basketball Season

Wil Fleming - Power and Long Term Athletic Development

Nick Brattain - Training in the NBA and Running High School Strength and Conditioning

Parker Victor - Training with Athletes' Training Center

Three Keys to A Successful Training Session

Cam Galgano - Building the Total Athlete

Harris Benjamin - How to Grow Your Social Media Presence

The Warm Up

Kyle Moran - Developing the Young Athlete

Mitch Gill - Athletic Training Meets Strength and Conditioning

Coach Scott Caulfield - Coaching with the NSCA

Jordan Hamsley - Business Development and The Strength Coach

Pat Livesey - The Role of the Assistant

Matt Durant - Developing Work Capacity in Athletes

How Future Strength Programs for Athletes

Jake Ruch - Creating a Winning Environment

Danny Lehr - Caffeine and Kilos

Sunny Park - Programming in the College Sector

Chase Campbell - Head Strength and Conditioning Coach of the Indiana Fever

Dr. Andy Galpin

Tyler Depuydt - Weightlifting with West Michigan Muscle

George Greene - Stony Brook University

Bobby Smith - Warming Up with RYPT

Dr. Aaron Horschig - Squat University

Coach Jason Roberson - Ball State University Strength and Conditioning Coordinator

John Garrish - High School Strength and Conditioning

Tim Geromini - Training at Cressey Sports Performance

Travis Mash - The Mind of a Genius

Josh Feldkamp - Strength Coach at West Virginia University

Joe Mills Part 2 - Principles of Running a Gym

AJ Kerr - Wake Forest Men's Basketball

Lee Taft - Master of Speed and Agility

Brett Velon

Brian Nguyen

Cameron Bird

Interview with Wil Fleming - Advice to Young Strength Coaches