Ep. 188 - Gabby Bernstein on Healing From Trauma and Connecting to Self

Are you shutting down the parts of yourself you don't like, or calming them with compassion? #1 NYT selling author, podcast host, and speaker Gabby Bernstein talks with Jessica about meeting all parts of self with love, letting a higher power take control, gurus and the importance of focusing on the teachings not the person, the power of vulnerability, giving yourself credit for making positive life changes, and Gabby opens up about her personal grieving process. They also cover experiences with Internal Family Systems, Somatic Experiencing, and EMDR. And, Gabby even shares a live reading from her new book Happy Days! We can’t wait for you to hear this inspiring episode. Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast   In This Episode We Talk About:Gabby Bernstein and the inspiration behind her work!How she defines spirituality and the tools she uses to deepen her practiceThe process of surrender and letting a higher power take controlInternal Family Systems, Somatic Experiencing, EMDRThe energetic power of vulnerabilityReframing difficult times into radical transformational momentsGabby’s own personal tragedies, trauma and grieving processA live reading from her new book Happy DaysGurus and the importance of focusing on the teachings not the personTranscendence, spirituality, mantras, meditation practices!Giving yourself credit for doing the work and making positive life changes  Resources: The Pathway - (12-month commitment) - Looking To Start Your Membership? Use code EXPANDED for $20 off your first month of the Pathway  or $20 off any ala carteNewsletterA la Carte Workshops Text Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)Sign Up for our TBM Manifestation Journal Waitlist  In The Episode:The Universe Has Your Back - Gabrielle Bernstein (book)Super Attractor - Gabrielle Bernstein (book)Spirit Junkie - Gabrielle Bernstein (book)Happy Days - Gabrielle Bernstein (book)Expanded x Ep. 176 - Elise Loehnen - Getting Back into Balance & Finding ExpansionDr. Richard Schwartz - IFSDr. Peter Levine - Somatic ExperiencingA Return To Love - Marianne WilliamsonExpanded x Ep. 148: Marianne Williamson on Moving Towards Love Instead of FearDear Gabby - How To Live A Spiritual Life - With Rainn Wilson (podcast) Where To Find Gabby!@GabbyBernsteinHappy Days - Gabrielle Bernstein (book)DearGabby.com/HappyDaysPodcast: Dear GabbyGabby Bernstein Linkin.bio  Our Offerings: Looking To Start Your Membership? - Use code EXPANDED for $20 off your first month of The Pathway or $20 off any a la carte workshop. A La Carte - Not ready for a membership? Try an individual workshop with 3 months of access.The Basics Bundle - How To Manifest, Unblocked Inner Child & Unblocked ShadowUnblocked Inner Child Unblocked Shadow The Love Bundle - Unblocked Love & Relationships Reflection Mini-WorkshopUnblocked Money  The Pathway - 12-month all-access membership includes ALL of our a la cartes + more!How To Manifest, Unblocked Inner Child, Unblocked Shadow, The Love Bundle, Unblocked Money+ The Daily Practice includes our Deep Imagining Library with over 18+ DIs+ Unblocked Boundaries + Unblocked Full Moon+ Uplevel - 3 in 1 includes Rut, Rock Bottom & Next Level workshops+ Monthly Supported Class+ Community Group to connect with fellow manifestors+ Automatic access to any new offering or DI that becomes available as well!  Free Offerings to Get You StartedThe MotivationFree Clarity Exercise - Journal prompt + 1 Deep ImaginingExpanded Podcast - Manifestation 101   SubmitSubmit to Be a Process GuestLeave a Review 5-star review for a chance to win a 1-year membership to The Pathway 2.0. Then tune into future episodes to hear your review announced! If you win send us a message on Intercom [email protected] to claim it.

Other ResourcesSubmit to Be a Process GuestText Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)Alexis Smart x TBM EXPANDED Flower RemedyDid you Finish the Manifestation Challenge? Share your experience with us!  Free Offerings to Get You StartedLearn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryNeed Help Identifying Your Block? Access our FREE Find Your Biggest Block Exercise