Sabrena signed up for a 1-mile St. Patrick’s Day run and Scanny gives her detailed instructions on proper carb-loading and fueling during her run. 

We answer some questions today:

Is apple cider vinegar a healthy supplement? 

Are there other alternatives that provide the same health benefits of apple cider vinegar, but have more all-around benefits? 

How do you stay motivated with “milestones” as you pursue a lifetime of health and fitness?
How many days per week can you work out and still see results? 

Thanks for listening, leaving a review, and sharing with a friend!

Ep 42 | Gather ‘Round the Campfire, Uncle Scanny’s Got Something to Say

Every week, Sabrena and Matt face the fitness and nutrition industry head-on. In a show dedicated to wading through BS and pseudo science with some laughs and absurdity, Matt and Sabrena encourage listeners to embrace the tension and enjoy the journey.

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Ep 80 | Thanks for Listening

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1. We're joined but special guest - Coach Bri to talk all things nutrition. 


2. Owls eating chickens heads off


3. What was it like for Brianna to first join a CrossFit gym? 


4. Bri and Scanny talk about all the crazy diets they've tried


5. We wrap up with a discussion about sustainability, loving your body for what it can do, and clear poo.  


Thank you for helping us build this Army of the Reasonable. Please take a minute to Subscribe and Review

Ep 79 | Getting Personal about Diet and Exercise with a Special Guest

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You can find all of our past episodes by category on TonosRadio.com


1. We answer a listener question about stalling weight loss on the Keto diet.


2. What macro nutrient ratio works best for us? 


3. What is the greatest predictor for sustained weight loss in obese patients? 


4. Taking responsibility for your body


5. Scanny reviews: “Ingrid Goes West” in light of our discussion about discomfort. 


6. Does cash for working out work? 


7. What types of gyms have the most people going on a weekly basis?


8. Scanny-ism: You can't force your dog to poop. 


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Ep 78 | You Can't Force Your Dog to Poop

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You can find all of our past episodes by category on TonosRadio.com


1. We open the show with a discussion around a new model for behavior change from Ken Wilber.


2. Next we look at a study of weight loss results from a "sweat suit." The findings are surprisingly compelling despite our knee-jerk BS reaction. 


3. We wrap up talking about our biases as it relates to heat training and the sweat suit and the importance of recognizing bias when it comes to interacting with science. 


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Ep 77 | A Model for Behavior Change, Sweat Suit Fat Loss, and Checking our Bias

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You can find all of our past episodes by category on TonosRadio.com


1. We open today's show in search of what could possibly be the first D-pic in history (its a Polaroid).


2. We answer a listener question about getting "toned" and "tight"


3. We look at a sports drink in development that contains elements found in runners' poop.


4. We wrap up with a discussion about bio-hacking. Why is it so enticing? What do we lose by wanting to "hack" vs. play the long game? 


Thank you for helping us build this Army of the Reasonable. Please take a minute to Subscribe and Review

Ep 42 | Gather ‘Round the Campfire, Uncle Scanny’s Got Something to Say

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