05.08.2020 - By Lyn Lindbergh
Fitness marketing is getting ready to blast you with messages of what your new normal should be. Get ready ahead of them so you can stay true to what brings you joy. The previous five episodes gave us food for thought as we work through what our new normal will look like. In today's episode I tie it all together and show you how to come up with your best new normal for exercise. www.couchtoactive.com Mentioned in this episode: Tanya Mark #covid15 Petra Kolber Know your why. Kim Peek Wholistic Endurance Training Shannon Williamson Dancing again Being Brave Starting over Again