Get Real with Dr. Regan Tilley

By Regan Tilley

What's Get Real with Dr. Regan Tilley about?

"Sometimes the longest journey we make is the sixteen inches from our heads to our hearts." – Elena Avila

Join Dr. Regan Tilley, a Functional Medicine doctor, as she breaks down how to find and keep your WHOLE health, body - mind - spirit. Keeping this human experience real amidst all kinds of confusion.

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Get Real with Dr. Regan Tilley episodes:

03.21.2024
Your Now Writes the History of Your Future
The Choices Your Make in the Now Write the History of Your Future Wow, sometimes profound things can come out of this muddled brain. Listen to a recounting of how meditation can bring you into deeper knowledge of yourself and...
02.29.2024
Dear Old Dad
I share about the inspiration offered by my dad’s healing journey.
01.08.2023
How to Help Your Vagus Nerve
The Vagus Nerve is the primary nerve of the Parasympathetic Nervous System. Most of us do not utilize its properties to live life to its fullest. The PNS is responsible for "rest, digest and repair". We are meant to be...
11.16.2022
Lean In!
In this episode, Dr Regan talks about resistance to progress and change. She discusses how mindset can help you move through blocks to progress. If you’re living in scarcity and calamity, you will unintentionally bring more of that your way....
11.07.2022
Your stomach doesn’t have teeth
Dr Regan discussed upcoming surgery, need for her to spread the word on important topics she feels everyone should know, starting with digestion.
08.27.2022
Habits
Habit change can be easy.
07.30.2022
Where did you lose your spark?
There is a moment in all of our development that radically affects our growth and development. Here's mine, and how I am going to move forward.
07.19.2022
When did you lose your spark?
Listen as Dr. Regan reveals an experience in childhood that robbed her of her spark, and how to get it back.
02.16.2022
Life
An update on what July 2021 looked like for me
07.12.2021
Mindset Mastery
Listen to Dr. Regan discuss how mindset can affect the outcomes in your life, affect your health and success. Hear how to make mental changes in your inner dialogue to have the outcomes you desire.
07.05.2021
Stress...Let that Sh!t go!
Stress comes in all shapes and sizes. Listen to see how stress can impact your wellness, and how you should start thinking about your stressors. Join Dr. Regan Tilley as she shares about her experience with managing stress and creating...
06.30.2021
Introducing Get Real with Dr. Regan Tilley
Sometimes the longest journey we make is the sixteen inches from our heads to our hearts. – Elena Avila Welcome to Get Real with Dr. Regan, this is an introduction into the journey to find your WHOLE wellness. Body-Mind-Spirit talk with...

What's Get Real with Dr. Regan Tilley about?

Download our free app to listen on your phone

Get Real with Dr. Regan Tilley episodes:

Your Now Writes the History of Your Future

Dear Old Dad

How to Help Your Vagus Nerve

Lean In!

Your stomach doesn’t have teeth

Habits

Where did you lose your spark?

When did you lose your spark?

Life

Mindset Mastery

Stress...Let that Sh!t go!

Introducing Get Real with Dr. Regan Tilley