056: Get That Maximum Swell with Jason Maxwell

This week, we welcome muscle building expert and guru and for real rocket scientist Jason Maxwell. We bust some of the biggest myths in fitness today, talk about how Jason gets the high-quality results for himself and his clients, and give the real info on how to get and stay lean and build muscle.   Key Takeaways: [3:29] Jason didn’t need to hook up with a teacher in school, he is smart and actually got A’s on his own. [5:11] He’s not kidding … Jason Maxwell is really a rocket scientist. Despite urging from his family and teachers to go more into education and science, Jason went down the fitness path and blasted off from there. [13:55] Jason fasts until 7 p.m., and only eats one meal a day. When he is cutting, he finds it spikes his lectin levels and keeps him satisfied and less hungry the next day. [17:18] Research shows the protein you need to get is 0.82 grams per pound, rather than 1 gram per pound. [20:27] Connor has a theory that when you eat one meal a day, you need more protein than when you spread your meals around. [23:02] Have a big test the next day? The guys explain why you may want to choose a handful of beets over a giant stack of pancakes. [26:42] Connor has started taking Cialis and is noticing an improvement in his physique. [31:25] Real news: to tone, you must eat in a caloric deficit. To build muscle, you need to be doing heavy weights or high reps, or heavy weights and low reps. [34:37] If you train with resistance and high-intensity interval training, you will lose fat on that body part. In general, your arms are much leaner than your torso because there is more blood flow to that area. [37:02] When your fat cells break down into fatty acids, they will turn back into fat cells again unless you are in caloric deficit. [41:26] Connor ponders selling his sperm, getting a vasectomy and upselling what he offers to the ladies of Instagram. [46:28] Instagram girls, we know how you are getting on those yachts in Dubai, and it ain’t through FitTea. [52:50] We talk about the advantage of the pay gap in men vs. women, and the differences between genders in work, dating and just even out in the public. [62:04] Want to go out, get hyped up and achiever better boners? Rebellion will lead you to your victory. Use code Connor10 for 10% off.   Mentioned in This Episode: Connor Murphy Talks YouTube page: @ConnorMurphyTalks Brandon’s YouTube page: @HighLifeWorkOut @KingKeto — Brandon Carter on Instagram @ConnorMurphyOfficial Adonyx Coaching Lean-Phuck JMax Fitness Sweet Sweat @JMaxFitness Muscle   Quotes: “I actually fast until 7 p.m. and eat just one meal a day.” — J “The leaner you are, and the more muscle you have as well, the more protein that you need.” — J “I grew up as a fat kid, and I have a huge appetite. I want to go to bed feeling full.” — J “The 95% is eating in a caloric deficit, getting enough protein, and lifting. If you do those 3 things, you are going to get leaner.” — J “I always wondered what it would be like to be an Instagram thot.” — C