Goality Fitness Radio

By Eric W. Su

What's Goality Fitness Radio about?

Goality Fitness Radio, formally Healthy Living with Eric Su, is a show designed to provide you the most beneficial and valuable information regarding health and fitness so you can live a long and healthy life.

Download our free app to listen on your phone

Goality Fitness Radio episodes:

02.12.2020
How To Achieve Your Fitness Goals In 2020 | 3 Must Haves...
Hey Guys,It's 2020 and you want to live healthier more than ever before. Well, the secret is to exercise and eat healthy as everyone has said before...Now, I have 3 must haves that will help you with your health journey....
02.09.2020
Chicago Chinatown Lunar Parade 2020 | Coronavirus Fear... How We Survived It.
Hey Guys,It's in the news... Coronavirus... We went to Chinatown prepared with masked so we could prevent the spread of the Coronavirus. Even there was low risk, we still went prepared...See what we experienced...Want more from Eric Su.Links mentioned:1. Goality...
02.03.2020
I Did 200 Crunches For 31 Days In a Row | What Happened To Me?
Hey Guys,In Dec. 2019, I did 200 crunches a day for 30 days... It was 31 days but who's counting... :)Anyhow, watch to hear what I learned and for you to see what happened to me...Register for my upcoming webinar...
01.19.2020
OYO Personal Gym | 1 Month Later... Recommend It?
Hey Guys,Welcome back... This video is a follow up to my 1st OYO personal gym unboxing and review about 1 month ago.I go over what I liked and disliked about the fitness tool. In the end, I tell you if...
11.20.2019
Peloton Bike Review (From A Personal Trainers Perspective) Is it Worth It? (2019)
Hey Guys, I have been asked a few times about Peloton from my clients and I was not sure what to say because I never tried it until now... So, here is my review after visiting a local showroom where I live. Watch...
10.10.2019
3 Weight Loss Mistakes | You Must Avoid These...
Hey Guys, You might be doing one or all of these weight loss mistakes... I have 3 in this episode that you might be doing... So, listen to avoid these and see faster fitness results. Enjoy... Want more from Eric Su. Links mentioned: 1. Goality Raw -...
09.05.2019
Top 4 Ways To Lose Weight For Faster Results
Hey Guys, A brand new episode today about weight loss. There are 4 ways to lose weight that focuses on how you exercise. I will talk about them in this episode. So, be sure to watch or listen to the end. Ok, I know you...
08.13.2019
Metabolic Rate | How To Boost It & Burn More Calories To Lose Weight
Hey Guys, Awesome to have you here. Today, I will be sharing my 4 metabolic rate boosting methods. All 4 of these methods are super doable and with consistence can help you burn more calories. Remember to like and subscribe if you found...
08.10.2019
Weight Loss | Top 3 Workouts To Lose Body Fat, Lose Weight, Build Muscle, And Tone Up
Hey Guys, Super excited to share with you my top 3 workouts for Weight Loss, Build Muscle and Lose Body Fat. Not all workouts are created equal so start doing the top 3 to save time, money and head aches. Weight loss can...
07.25.2019
Announcement Goality Life Membership Video
Hey guys, Huge announcement! Goality Life Membership Video... Premiers at 1pm CST July 25th, 2019. Watch it at: https://youtu.be/3fqmdUDHIVo Ok, I look forward to seeing you again soon.
07.08.2019
Best Outdoor Activities...?
Hey Guys, Super cool... It's summer and the question I get is what to do to stay active. Well, there are so many options and I share my best in this episode. How do you compare with these activities? LMK in the comments below. Want...
06.18.2019
How To Lose Your Gut? Ft. Guy Petruzzelli
Hey Guys, Awesome New episode with Guy Petruzzelli. We talk about how to lose the gut and what it takes to lose weight overall. Enjoy... Want more from Eric Su. Links mentioned: 1. Goality Raw - FREE educational resource site. Valued over $2,000 now FREE....
06.13.2019
Fastest Way To Get Motivated About Working Out
Hey Guys, So many times, I hear people telling me that they don't want to work out because of various reasons... Well, I want to share with you one of fastest ways to get motivated about working out. Take a listen and tell...
05.29.2019
Top 5 Outdoor Activities So You're Not Stuck In The Gym
Hey Guys, This is a fun episode... You will hear my about my top 5 outdoor activities so you're not stuck in the gym. Enjoy... Want more from Eric Su. Links mentioned: 1. Goality Raw - FREE educational resource site. Valued over $2,000 now FREE. Visit...
05.24.2019
What To Do First Before Starting A Workout Program
Hey Guys, In this short training, you will learn 3 things to do and one of them is what you should do first... Want more from Eric Su. Links mentioned: 1. Goality Raw - FREE educational resource site. Valued over $2,000 now FREE. Visit...
05.12.2019
Protein... Here's the scoop
Hey Guys, So, the topic is Protein... Here's the scoop about it... Enjoy Want more from Eric Su. Links mentioned: 1. Goality Raw - FREE educational resource site. Valued over $2,000 now FREE. Visit www.goality.com/raw 2. Healthy Living With Eric Su Radio - FREE health tips and...
05.09.2019
Fat... Eat it Or Not?
Hey Guys, This is a short one about fats... Should you eat it and is it good to.Enjoy. Want more from Eric Su. Links mentioned: 1. Goality Raw - FREE educational resource site. Valued over $2,000 now FREE. Visit www.goality.com/raw 2. Healthy Living With Eric Su...
05.07.2019
Is sugar good or bad?
Hey Guys, Here is an interesting one about sugar... Do you eat it or limit it? Here is my thoughts... Want more from Eric Su. Links mentioned: 1. Goality Raw - FREE educational resource site. Valued over $2,000 now FREE. Visit www.goality.com/raw 2. Healthy Living With Eric...
04.28.2019
Do You Snack? Listen Up... This might surprise you...
Hey guys, Do you snack? Well, here is what I believe about them. You might be surprised... Thank for listening. Want more from Eric Su. Links mentioned: 1. Goality Raw - FREE educational resource site. Valued over $2,000 now FREE. Visit www.goality.com/raw 2. Healthy Living With Eric Su...
04.28.2019
Do You Snack? Listen Up...
Hey guys, Do you snack? Well, here is what I believe about them. You might be surprised... Thank for listening. Want more from Eric Su. Links mentioned: 1. Goality Raw - FREE educational resource site. Valued over $2,000 now FREE. Visit www.goality.com/raw 2. Healthy Living With Eric Su...
04.19.2019
How To Avoid The Starting and Then Stopping Of A Fitness Program
Hey Guys, As you can see, I am not in Chicago in this one. I was in Sacramento, CA with a friend Greg Johnson. We discussed the topic, why people start and then stop a fitness program. Listen and watch as...
04.04.2019
Which Workout Should I Do...?
Hey Guys, I get asked quite a bit about which workout should I do? This episode will give you the answer... Enjoy Want more from Eric Su. Links mentioned: 1. Goality Raw - FREE educational resource site. Valued over $2,000 now FREE. Visit www.goality.com/raw 2. Healthy Living...
04.02.2019
How Many Reps Should I Do?
Hey Guys, So I get asked so many times, how many reps should I do? It's time I put together a video to break it down. If you are not sure and want to know, then this video is for you. Enjoy Want more from...
03.25.2019
How much weight should you use?
Hey Guys, This is for you if you have ever wondered how much weight you should use when working out. Want more from Eric Su? Visit: 1. Goality Raw - FREE educational resource site. Valued over $2,000 now FREE. Visit www.goality.com/raw 2. Healthy Living...
03.14.2019
One Reason You're Not Getting Results...
Hey Guys, This episode is all about Intensity. I mean, what is your intensity when you workout. It's so important that you may never see results if you are not paying attention. Want more from Eric Su? Visit: 1. Goality Raw - FREE educational...
02.19.2019
Do These Many Push Ups To Reduce CVD Incidents
Hey guys, I have a great episode for you today. It's about a recent Harvard study on cardiovascular disease and push ups. They find out that a certain number of push up meant that you were less likely to have a cardiovascular disease...
01.24.2019
What Does Eric Su Eat?... [Eric's Top 8 Healthy Recipes...]
Hey Guys, So I get asked what do I eat to stay healthy.. Well, I finally share with you my Top 8 Healthy Recipes I use and enjoy. There is a FREE gift for you too. It's the 8 recipes I talk about...
01.07.2019
#208 How To Figure Out If In Person Or Online Training Is Right For You?
Hey Guys, In this episode, I want to share with you the details in my opinion between In Person Vs. Onlilne Training. You might be surprised... Links mentioned: 1. Goality Raw - FREE educational resource site. Valued over $2,000 now FREE. Visit www.goality.com/raw 2. Healthy...
01.03.2019
#207 How To Lose Body Fat... (You Might Have Been Misled...)
Hey Guys, This episode reveals the process on how your body removes body fat from your body. You may have gotten it all wrong. Links mentioned: 1. Goality Raw - FREE educational resource site. Valued over $2,000 now FREE. Visit www.goality.com/raw 2. Healthy Living With...
11.28.2018
#205 How To Make Stretching More Fun
Hey Guys, This episode is all about stretching and how to make it fun. There are 3 ways to make it more fun. They include:1. Alone2. Partner3. Yoga Guided Which one do you like the most? Links mentioned: 1. Goality Raw - FREE educational resource...
11.20.2018
#204 How To Stay Active During Thanksgiving
How To Stay Active During Thanksgiving. It's tough to keep a routine. There are so much going on. Well, here are a few ideas that can help you stay active. There are 5 ways you can stay active. They are 1. ...
11.08.2018
#203 How To Deal With Sickness... My Experience
Hey Guys, I wanted to share a personal experience with you today. It deals with some sickness I went through and what I did to get better. It may help you out in the future too. Want to get Eric's best trainings? Grab his...
10.11.2018
#202 Simple Tips On How To Get Healthier This Fall Without Stress or Overwhelm
Hey guys, I got a special guest with me today. Her name is Zina Turner. Learn how to get healthier this fall without stress or overwhelm. Check out zina at www.honeyandhappiness.com for more info from her. If you want to a FREE workout program from...
09.26.2018
#201 How To Deal With Food Cravings?
Hey guys, Have you ever wanted to eat something that was so unhealthy for you? Well, it's about time to learn some ways to deal with food cravings. Here is a short how to... Want more from Eric Su. Grab his free...
09.12.2018
#200 How To Core Train For Stronger Abs (3 Mistakes and 3 Fixes)
Hi guys, Today's episode is about core training. Learn the 3 mistakes you must fix and the 3 fixes for them. Watch the youtube video for the complete details. Grab the episode checklist at www.ericwsu.com/coreworkshop. If you want a new workout from Eric Su for...
08.29.2018
#199 How To Get Fitness Results - Go slow to go fast
Hey Guys, This episode is for anyone looking to get fitness results. I teach, go slow to go fast for helping anyone achieve fitness results. For additional podcast from Healthy Living With Eric Su visit www.ericwsu.com/podcasts. Remember, Eric Su’s FREE Webclass at: www.goality.com/join-us Remember...
08.02.2018
#198 FB Live Q & A 6-31-18
Hey guys, here is a FB Live Q & A. here are the 3 questions: 1. What is better longer workouts or shorter ones2. How to get motivated to workout3. Should you eat a big meal or small meal after working out. Want...
07.25.2018
#197 How to select the best supplements!
Hey guys,I talk about supplements in this episode.Everything you need to know to pick the one that is best for you and your body.Hey, thanks for listening. I get asked many times to review someone's workout routine. Would you like...
06.28.2018
#196 FB Live Q & A with me #4 6-26-18
Hey Guys, I enjoyed getting your questions and answering them so I did another FB LIVE Q & A. I know you will enjoy this one...
06.20.2018
#195 D.O.M.S Delayed Onset Muscle Soreness... What Do You Do?
Hey Guys, This is a new video podcast for Healthy Living With Eric Su Radio. I wanted to talk about D.O.M.S. or Delayed Onset Muscle Soreness. Inside I share my soreness scale so you know when to push on and workout and when...
06.20.2018
#195 D.O.M.S Delayed Onset Muscle Soreness… What Do You Do?
Hey Guys, This is a new video podcast for Healthy Living With Eric Su Radio. I wanted to talk about D.O.M.S. or Delayed Onset Muscle Soreness. Inside I share my soreness scale so you know when to push on and workout and when...
06.14.2018
#194 My FB Live Q and A (Golden Nuggets...)
Hey guys, Here is the recording to my FB Live Q and A I did on June 12th, 2018. Here is what is included: Questions in this fb live Q & A1. how to solve dizziness when working out?2. does fat help you...
06.14.2018
#194 My FB Live Q and A (Golden Nuggets…)
Hey guys, Here is the recording to my FB Live Q and A I did on June 12th, 2018. Here is what is included: Questions in this fb live Q & A 1. how to solve dizziness when working out? 2. does fat help you...
05.21.2018
#193 Best Outdoor Activities...
Hey Guys, Are you planning some outdoor activities? These are the best outdoor activiites to consider... Hey, thanks for listening. I get asked many times to review someone's workout routine. Would you like me to review your workout routine, if so, sign up...
05.21.2018
#193 Best Outdoor Activities…
Hey Guys, Are you planning some outdoor activities? These are the best outdoor activiites to consider... Hey, thanks for listening. I get asked many times to review someone's workout routine. Would you like me to review your workout routine, if so, sign up...
05.08.2018
#192 Why are you on a diet?
Hey guys,Are you on a diet? If so, why are you on one?Take a listen to this and see if you still want to be on one...Hey, thanks for listening. I get asked many times to review someone's workout routine....
05.01.2018
#191 Wanna give up?
Hey everyone, Have you ever wanted to give up? So, here is my experience while my wife and I were in phoenix for a hike... If you want to learn more about health and wellness without the hype, visit www.ericwsu.com/radio.
04.17.2018
#190 What Is Your Hunger Sacle?
Hey Guys, What is your hunger scale? Want the hunger scale hand out? Email me at [email protected] Link to my OBESE NO MORE webinar www.goality.com/join-us So listen to hear how you are doing with your hunger... Get more from me at www.ericwsu.com/radio. Enjoyo!
04.10.2018
#189 Longer Lasting Workouts...
Hey guys,This is a super episode for anyone who wants to longer lasting workouts...Want me to help you feel more energy? Grab my free 7 day e-course at www.ericwsu.com/radio.
04.10.2018
#189 Longer Lasting Workouts…
Hey guys, This is a super episode for anyone who wants to longer lasting workouts... Want me to help you feel more energy? Grab my free 7 day e-course at www.ericwsu.com/radio.

What's Goality Fitness Radio about?

Download our free app to listen on your phone

Goality Fitness Radio episodes:

How To Achieve Your Fitness Goals In 2020 | 3 Must Haves...

Chicago Chinatown Lunar Parade 2020 | Coronavirus Fear... How We Survived It.

I Did 200 Crunches For 31 Days In a Row | What Happened To Me?

OYO Personal Gym | 1 Month Later... Recommend It?

Peloton Bike Review (From A Personal Trainers Perspective) Is it Worth It? (2019)

3 Weight Loss Mistakes | You Must Avoid These...

Top 4 Ways To Lose Weight For Faster Results

Metabolic Rate | How To Boost It & Burn More Calories To Lose Weight

Weight Loss | Top 3 Workouts To Lose Body Fat, Lose Weight, Build Muscle, And Tone Up

Announcement Goality Life Membership Video

Best Outdoor Activities...?

How To Lose Your Gut? Ft. Guy Petruzzelli

Fastest Way To Get Motivated About Working Out

Top 5 Outdoor Activities So You're Not Stuck In The Gym

What To Do First Before Starting A Workout Program

Protein... Here's the scoop

Fat... Eat it Or Not?

Is sugar good or bad?

Do You Snack? Listen Up... This might surprise you...

Do You Snack? Listen Up...

How To Avoid The Starting and Then Stopping Of A Fitness Program

Which Workout Should I Do...?

How Many Reps Should I Do?

How much weight should you use?

One Reason You're Not Getting Results...

Do These Many Push Ups To Reduce CVD Incidents

What Does Eric Su Eat?... [Eric's Top 8 Healthy Recipes...]

#208 How To Figure Out If In Person Or Online Training Is Right For You?

#207 How To Lose Body Fat... (You Might Have Been Misled...)

#205 How To Make Stretching More Fun

#204 How To Stay Active During Thanksgiving

#203 How To Deal With Sickness... My Experience

#202 Simple Tips On How To Get Healthier This Fall Without Stress or Overwhelm

#201 How To Deal With Food Cravings?

#200 How To Core Train For Stronger Abs (3 Mistakes and 3 Fixes)

#199 How To Get Fitness Results - Go slow to go fast

#198 FB Live Q & A 6-31-18

#197 How to select the best supplements!

#196 FB Live Q & A with me #4 6-26-18

#195 D.O.M.S Delayed Onset Muscle Soreness... What Do You Do?

#195 D.O.M.S Delayed Onset Muscle Soreness… What Do You Do?

#194 My FB Live Q and A (Golden Nuggets...)

#194 My FB Live Q and A (Golden Nuggets…)

#193 Best Outdoor Activities...

#193 Best Outdoor Activities…

#192 Why are you on a diet?

#191 Wanna give up?

#190 What Is Your Hunger Sacle?

#189 Longer Lasting Workouts...

#189 Longer Lasting Workouts…