Katherine Morgan Schafler is a therapist and an author who studies perfectionism. She talks about healthy vs maladaptive perfectionism and the ways we can harness this tendency for good. Follow her @KatherineMorganSchafler. Check out her book, The Perfectionists Guide to Losing Control.  About Katherine Buy her book https://www.perfectionistsguide.com/ Follow her on IG www.Instagram.com/katherinemorganschafler Support Our Sponsors!  This episode is sponsored by BetterHelp online counseling. To get 10% off your first month go to www.BetterHelp.com/mental Must be 18. For those under 18 you will be redirected to or can go directly to TeenCounseling at www.teencounseling.com   
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#632 "Good" vs "Bad" Perfectionism - Katherine Morgan Schafler

"Remarkable" - Psychology Today "A vital, compassionate gem that fills a desperate and under-addressed need in our society." - Esquire  "A perversely safe place in which he and his guests talk about their fears, addictions and traumatic childhoods." - NY Times "Gilmartin makes a conscious effort to explore stories that aren’t black and white" - Slate Magazine "Praised by listeners all over the world" - Atlantic Monthly  Named To Top Health Podcast List by: NY Times, Esquire, Slate, Oprah Magazine, Women's Health, Onion A.V. Club, Apple Podcast Staff

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Valerie is one of Paul’s friends from his support group. She shares stories from her childhood in Rome, which included a philandering and deceptive father. She also digs deep into her own relationship patterns and how she’s trying to break them.  
 This episode was sponsored by the podcast The Quiet Journeys of Professor Atwood. Listen here https://podcasts.apple.com/us/podcast/the-quiet-journeys-of-professor-atwood/id1526404626 
 This episode was sponsored by Prolon.  For 15% off their 5 day nutrition program to to www.ProlonLife.com/podcast 
 WAYS TO HELP THE MIHH PODCAST Subscribe via iTunes and leave a review. It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2 
 Spread the word via social media.  It costs nothing. Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod  
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 See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#700 Choosing Healthier Men - Valerie

Dr. Arash Javanbakht @Arash_Javanbakht is a psychiatrist and serves as the director of the Stress, Trauma, and Anxiety Research Clinic (STARC) at Wayne State School of Medicine. He shares his work studying PTSD and other trauma, in particular the wild success that has been achieved via Augmented reality tech treatments. Check out his book Afraid: Understanding the Purpose of Fear and Harnessing the Power of Anxiety 
 For More About Dr. Javanbakht: www.starclab.org Buy his book AFRAID: Understanding the Purpose of Fear, and Harnessing the Power of Anxiety Social Media @Arash_Javanbakht 
 WAYS TO HELP THE MIHH PODCAST Subscribe via iTunes and leave a review. It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2 
 Spread the word via social media.  It costs nothing. Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod  
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#699 - Harnessing Anxiety - Dr Arash Javanbakht

Penn and Kim Holderness talk about living with and navigating their marriage through ADHD. They open up about their struggles and share strategies to make living with ADHD a little easier. Look out for their new book, ADHD is Awesome.  
 More about Penn and Kim: https://theholdernessfamily.com/adhd-is-awesome/ This episode was sponsored by the podcast The Quiet Journeys of Professor Atwood.  Listen here https://podcasts.apple.com/us/podcast/the-quiet-journeys-of-professor-atwood/id1526404626 
 WAYS TO HELP THE MIHH PODCAST Subscribe via iTunes and leave a review. It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2 
 Spread the word via social media.  It costs nothing. Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod  
 Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod    Become a one-time or monthly donor via PayPal at https://mentalpod.com/donate You can also donate via Zelle (make payment to mentalpod@gmail.com)  To donate via Venmo make payment to @Mentalpod  
 Try Our Sponsor’s Products/Services See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#698 ADHD In Marriage - Penn & Kim Holderness

A favorite among listeners, this Best Of episode was originally recorded in 2011, in the first months of the podcast. Stand-up Comedian, Skateboarder and co-host (with Karen Kilgariff) of the podcast Do You Need A Ride? Chris Fairbanks (aka @Chris_Fairbanks) talks with Paul about his mother’s battle with alcoholism, Alzheimer’s and Dementia and its effect on him growing up and today. They talk about the link between pain and creativity, peer acceptance, dark voices in their heads and they both share chilling stories about dead people. To find out more about Chris: www.ChrisFairbanks.com Social media IG @Chris_Fairbanks  X @ChrisFairbanks  Listen to Do You Need A Ride? https://podcasts.apple.com/us/podcast/do-you-need-a-ride-with-chris-fairbanks-and-karen-kilgariff/id869415596?mt=2 
 WAYS TO HELP THE MIHH PODCAST Subscribe via iTunes and leave a review. It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2 
 Spread the word via social media.  It costs nothing. Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod  
 Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod    Become a one-time or monthly donor via PayPal at https://mentalpod.com/donate You can also donate via Zelle (make payment to mentalpod@gmail.com)  To donate via Venmo make payment to @Mentalpod  
 Try Our Sponsor’s Products/Services 
 See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#697 Best Of: Chris Fairbanks - Growing Up Around Dementia

A favorite episode among listeners and from the first year of the podcast (2011). How do you cope when you are convinced your life is constantly in danger as a child? First, you band together with your siblings and form an army, then you learn about the sweet oblivion of addiction. Paul’s friend Karma withholds her last name and picture so she can fully reveal the family life that nearly killed her, but ultimately forced her to grow. A fairly heavy interview so Paul throws in a little something after the interview to hopefully make you laugh.   
 This episode is sponsored by Prolon. Prolon is offering listeners 10% off their 5-day nutrition program. Go to www.ProlonLife.com/podcast 
 WAYS TO HELP THE MIHH PODCAST Subscribe via iTunes and leave a review. It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2 
 Spread the word via social media.  It costs nothing. Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod  
 Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod    Become a one-time or monthly donor via PayPal at https://mentalpod.com/donate You can also donate via Zelle (make payment to mentalpod@gmail.com)  To donate via Venmo make payment to @Mentalpod  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#632 "Good" vs "Bad" Perfectionism - Katherine Morgan Schafler

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