Cecil Konijnendijk came up with a rule he calls 3-30-300 which has become popular among climate change activists and urban tree canopy specialists. The rule encourages seeing at least 3 trees from your window, having 30% canopy coverage in your neighborhood, and having a high quality public green space within 300 meters (340 yards) from your house.

Greening Our Cities with Cecil Konijnendijk

High-impact interviews for those who love adventure and the outdoors. Host and journalist Shelby Stanger interviews world-class explorers, athletes, authors, scientists, health experts and entrepreneurs about how they’ve taken their own wild ideas and made them a reality, so you can too. Some of the wildest ideas can lead to the most rewarding adventures.

Society & Culture

Personal Journals

History

Philosophy

Places & Travel

Sports

Fitness

Health & Fitness

Wilderness

Alexi Pappas is a wildly talented, multi-faceted athlete. She’s a professional runner, an author, a champion for mental health, a guide runner for blind athletes, a filmmaker, and an entrepreneur. When she runs, Alexi is often wearing a huge smile on her face and a healthy dusting of glitter across her cheeks. Alexi’s running journey has taken her to through peaks and valleys and she’s using her story to mentor the next generation.

Running, Mentorship, and Embodying Bravey with Alexi Pappas

Sasha DiGiulian is one of the best female rock climbers in the world. She's spent over a decade competing internationally, she’s a three-time US National Champion, a World Champion, and she’s had over 30 first female ascents. Sasha is also the founder and CEO of the superfood protein bar company, Send Bars.

Climbing, Business, and Chasing Big Dreams with Sasha DiGiulian

Thruhikers, Tim Beissinger and Renee Miller started dating in college and have always been active people. Tim grew up hiking and camping with his family, and Renee was a runner. The two dragged each other along on their respective outdoor outings. Eventually they worked their way up to thru-hiking, a sport that they've fallen in love with and built a life around.

Thru-Hiking, Canoeing, and Dehydrating Food with Renee Miller & Tim Beissinger

Sarah Swallow is a professional adventure cyclist who develops bike packing routes around the country. When she creates a route, she takes the history, geography, and the biodiversity of an area into account. Her routes are often hundreds of miles long and lead riders past historical sites, landmarks, and diverse landscapes. In 2019, Sarah took her route crafting to the next level when she created a cycling and conservation event called Ruta del Jefe.

Establishing Bikepacking Routes with Sarah Swallow

Isabel Cautivo has become one of the most prominent solo women backpackers on the internet. She has gone viral for making vulnerable and educational videos about her day trip and her most popular TikTok is about how she got into solo backpacking.

Greening Our Cities with Cecil Konijnendijk

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