In this episode WH facilitator Madeline Finn offers a guided meditation on self compassion. 

May I open to any parts of me that are hurting 

May I care for any parts of me that are hurting 

May I be free from suffering

Guided Meditation - Compassion for Self (20 Mins)

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Andrew Chapman offers a talk on the parami of truthfulness. The ten paramis are: generosity, ethics, renunciation, insight, energy, patience, truthfulness, resolution, loving kindness, and equanimity. Enjoy!

Wild Heart Meditation Center in a non-profit Buddhist community based in Nashville, TN. https://www.wildheartmeditationcenter.org 
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The Parami of Truthfulness

In this episode Wild Heart Facilitator Maddie Finn offers a talk on the parami of patience. The ten paramis are: generosity, ethics, renunciation, insight, energy, patience, truthfulness, resolution, loving kindness, and equanimity. Enjoy!

Wild Heart Meditation Center in a non-profit Buddhist community based in Nashville, TN. https://www.wildheartmeditationcenter.org 
DONATE: If you feel moved to support WHMC financially please visit: 
Website: https://www.wildheartmeditationcenter.org 
Paypal: https://whm.center/donate 
Venmo: https://account.venmo.com/u/wildheartnashville 
Follow Us on Socials! 
Facebook: https://www.facebook.com/WildHeartNashville/ 
Instagram: https://www.instagram.com/wildheartnashville/ 
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The Parami of Patience

Rev. Mikey Noechel offers a talk and reflection on birth, aging, sickness, and death, and how they relate to the first noble truth of dukkha, as well the five daily remembrances. 
The five daily remembrances are: 
I am of the nature to age. I have not gone beyond aging.
I am of the nature to grow ill. I have not gone beyond illness.
I am of the nature to die. I have not gone beyond death.
I will be separated from everything and everyone I hold dear.
My only true possession is my actions.
Wild Heart Meditation Center in a non-profit Buddhist community based in Nashville, TN. https://www.wildheartmeditationcenter.org 
DONATE: If you feel moved to support WHMC financially please visit: 
Website: https://www.wildheartmeditationcenter.org 
Paypal: https://whm.center/donate 
Venmo: https://account.venmo.com/u/wildheartnashville 
Follow Us on Socials! 
Facebook: https://www.facebook.com/WildHeartNashville/ 
Instagram: https://www.instagram.com/wildheartnashville/ 
TikTok: https://www.tiktok.com/@wildheartmeditation

Birth, Aging, Sickness, & Death

Rev. Mikey Noechel discusses the four noble truths and how they can be supportive in addiction recovery. The sutta Mikey references can be found here: https://www.accesstoinsight.org/tipitaka/sn/sn56/sn56.011.than.html
Wild Heart Meditation Center in a non-profit Buddhist community based in Nashville, TN. https://www.wildheartmeditationcenter.org 
DONATE: If you feel moved to support WHMC financially please visit: 
Website: https://www.wildheartmeditationcenter.org 
Paypal: https://whm.center/donate 
Venmo: https://account.venmo.com/u/wildheartnashville 
Follow Us on Socials! 
Facebook: https://www.facebook.com/WildHeartNashville/ 
Instagram: https://www.instagram.com/wildheartnashville/ 
TikTok: https://www.tiktok.com/@wildheartmeditation

The Four Noble Truths & Addiction Recovery

Andrew Chapman discusses Buddhist wisdom as it pertains to the ten paramis. The ten paramis are:  generosity, ethics, renunciation, wisdom, energy, patience, truthfulness, determination, lovingkindness, and equanimity. Enjoy!

Wild Heart Meditation Center in a non-profit Buddhist community based in Nashville, TN. https://www.wildheartmeditationcenter.org 
DONATE: If you feel moved to support WHMC financially please visit: 
Website: https://www.wildheartmeditationcenter.org 
Paypal: https://whm.center/donate 
Venmo: https://account.venmo.com/u/wildheartnashville 
Follow Us on Socials! 
Facebook: https://www.facebook.com/WildHeartNashville/ 
Instagram: https://www.instagram.com/wildheartnashville/ 
TikTok: https://www.tiktok.com/@wildheartmeditation

Guided Meditation - Compassion for Self (20 Mins)

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