Navigating the throes of menopause felt like a mystery until I connected the dots between my gut health and the hormonal chaos within. That revelation sparked a quest for understanding, which I explore with experts Dr. Tanda Cook and Dr. Katie Collier. They join me to unravel the tangled web of hormones and gut health, revealing that our digestive tract does far more than just process our food—it plays a pivotal role in hormonal harmony. Together, we shed light on the gut's powerful communication with the brain and its critical function in hormone metabolism. Find Dr. Tanda Cook:
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@debbie_neal Maximize your Podcast with this Weekly Workbook. The Ultimate Podcast Weekly Workbook - Notion Template is available now, at Gumroad or Shopify. Get 20% off your order, by clicking on those links above. Check out Upstarterpods.com to see more info. This Podcast is brought to you by Upstarter Podcast Network

Gut Wisdom for Hormonal Harmony, with Dr. Tanda Cook and Dr. Katie Collier

Hello friends, I'm Debbie Neal, the host of Level Up. I GUARANTEE you will walk away from this show with a burning fire in your heart to level up. From my experience as a keynote speaker, coach, mentor and leader known for my passion and energy, you will learn valuable skills, tips, and strategies to make mindset shifts so that you can become the top 1%. 
My passion is to continue to develop myself and others to become our very best! I started this podcast to share all I have learned, applied and continue to learn everyday. I believe in my gut that when we grow in all aspects of our life, we show up different in the world. During this show, we will focus on leveling up in all areas of our life: mindset, gratitude, goal setting, law of attraction, discipline, leadership, personal growth, and raising our standards. Are you ready to break through and create a life full of positivity, love, leadership, abundance, and excellence? 
Join me and let's LEVEL UP together!

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Raising four children while launching a business could be a recipe for chaos, yet it's one that simmered with purpose and passion. Our conversation traverses the landscape of tough choices, from embracing mom guilt to prioritizing our children's education and future. Our paths as parents can profoundly sculpt the destinies of our young ones. -- Links & resources: 
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Benefits of Entrepreneurship for Motherhood

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Mindset & Mental Health Affirmations

This week I’ve invited back Dr. Tanda Cook and Dr. Katie Collier to discuss more about gut health, mindset, and mental health, and how what you feed your body, feeds your brain.  Find Dr. Tanda Cook:
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@levelup.debbieneal Check out my personal instagram account
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Addressing Your Health Questions with Dr. Tanda Cook and Dr. Katie Collier

Becoming Your Best Self Affirmations

Imagine if every tip left for a waiter, every "I love you" shared with a loved one, wasn't just a fleeting moment but a deliberate step towards the abundant life you're striving to create. I'll show you how to break free from the constraints of your current circumstances and step into the life you aspire to lead! -- Links & resources: 
 To follow more info about the podcast
@levelup.debbieneal Check out my personal instagram account
@debbie_neal This Podcast is brought to you by Upstarter Pods

Gut Wisdom for Hormonal Harmony, with Dr. Tanda Cook and Dr. Katie Collier

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