In November, I woke up almost every night at 2 AM. Like clockwork (no pun intended lol), and after chatting with some people in my DM's and doing some research I decided to implement some habits and strategies to lower my cortisol. I have experienced so many positive benefits and I wanna tell you about them!Tune in to this episode to hear more about my journey and what 5 steps I took to lower my stress and support my cortisol levels ✨ | MENTIONED |⋒ Sign up for the free Chaos to Calm Workshop...

214: 5 Habits to Lower Stress and Support Cortisol Levels

Have exhaustion &amp; burnout become your norm? Are you constantly overwhelmed by your never-ending to-do list? Do you feel guilty that your loved ones get your “leftover” time &amp; energy? Each week, your host and productivity BFF, Jess Massey, teaches you how to create an intentional life by building healthy routines and a schedule that supports your priorities. Jess’s mission is to teach you how to prioritize your mental health &amp; relationships as you work toward your goals so you can stop stressing and live a peacefully productive life. Tune in every Tuesday for a new episode ✨

Society & Culture

Personal Journals

History

Philosophy

Places & Travel

Education

Training

Language Courses

Higher Education

K-12

Educational Technology

Health & Fitness

Mental Health

Self-Improvement

Have you ever felt like you don’t deserve to be where you’re at in life or like you’re a total fraud who is about to be found out? I’ve totally been there and it’s a really exhausting way to feel which is why I brought a licensed professional counselor associate (and Hustle Sanely BFF), Mindy, to chat with us about:~ Common signs (especially in women) that you’re dealing with imposter syndrome~ Habits that you might be doing that are actually making imposter syndrome worse~ What you can do ri...

228: How to Overcome Imposter Syndrome

We are shaking things up a bit today. I usually tend to treat the podcast as a place to offer free peaceful productivity coaching but we’re gonna get a little bit personal in this episode.I figured sharing my motherhood story would be a good way to wrap up the For The Moms series we’ve been doing this month because to be honest, I get asked about this quite a bit on Instagram. Tune in to this episode to hear how I went from not wanting kids to being a mom and the entire journey in betwee...

227: I Didn’t Want to Be a Mom – Why I Changed My Mind (my motherhood story)

Tired of feeling like you are doing things all day long but getting to the end of the day and feeling like you completed.... nothing? 

226: 5 Productivity Tips for Moms (or any busy person, lol)

Since Mother's Day is coming up, we are kicking off a "For the Moms" series here on the podcast which will continue through the third week of May, starting with today's episode which is all about self-care for moms (but also very applicable to any gal who finds herself spread thin and worn out).Tune in to learn:~ What self-care *actually* is~ Why self-care is important, especially as a mom~ 6 tangible ways to take care of yourself as a mom| MENTIONED |⋒ Shop the 2024 Warehouse Sale20% off all...

225: Realistic Self-Care Ideas for Moms

As we head into spring, I thought it would be fun to share 10 of my favorite products right now! Everything from the protein bars I love, to how I am curating a wardrobe I love, and even my showerhead (trust me, life-changing). Plus to make it easy for you to snag these products too, we put together a blog post will all the links below! | MENTIONED |⋒ Click here for the blog post with all the links!⋒ Join the That's What She Read Book Club ™| RESOURCES |⋒ This episode's blog post⋒  Shop ...

214: 5 Habits to Lower Stress and Support Cortisol Levels

Download our free app to listen on your phone