In this episode, we discuss the Green Race and the new Green Race Conservation Project (GRCP).  From there we segway into our back pain discussion with advice from Dr. Liz Koch, PT, DPT.  Finally, we bring in a relationship expert to cover the finer points of maintaining a relationship while paddling.  As always we have rants and raves, listener mail and more!

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Check out the wonderful library of content from Dr. Liz Koch here!
Blue Ridge Bio Mechanics

Hammer Factor – Episode 58, ‘Green Race, Back Pain And Relationship Advice’

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In this episode Charlie Walbridge joins us to discuss the now protected corridor along the Cheat River in West Virginia.  From there Charlie takes us through his career in paddling and gives us some behind the scenes details about his accident reporting.

Hammer Factor Episode 90 – ‘Charlie Walbridge and The Cheat River’

And just like that we're back.  In this episode Scott Shipley joins us to discuss the merits and feasibility of modifying rivers to make them less dangerous.  From there we bring in Evan Dyer, Pete Frazer, Lou Kronzer and Robbie Gilson to discuss a nearly fatal pin at Go Left on the Green River.  Enjoy and we'll see you on the river!

Hammer Factor Episode 89 – ‘Fixing River Hazards, Close Call At Go Left, and Scott Shipley’

See all the highlights from NFC HERE!  https://hammerfactor.com/nfc-live-2022/



This is a good one!  We bring on Freestyle World Champion, Landon Miller, to give us all the highlights from the World Championship in Britain.  Joining the discussion is previous World Champion and faather of the current World Champion, Brian Miller.  This segment can't be missed.  From there we get the inside scoop on Jen Chrimes winning performance at the NFC.  Rants and Raves, Listener Mail, it's all here!  As always thanks for listening.  Enjoy! 



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Hammer Factor Episode 88 – ‘NFC Champ Jennifer Chrimes, World Freestyle Champ Landon Miller and Jet Powered Kayaks’

Punch your ticket to the best seat in the house for the North Fork Championship HERE!  https://hammerfactor.com/nfc-live-2022/



Take action on the Montgomery County boating ban HERE!



Are carbon kayaks the future of whitewater?  We bring on composites expert Ryan Bahn to tell us.  As well Ed Gertler gives us the inside details on one of the most ridiculous paddling bans we've ever heard of.  Enjoy!



Hammer Factor Subscription Options



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Hammer Factor Episode 87 – ‘NFC Live and Are Carbon Kayaks The Future?’

A lot has happened since our last show. Weld went kayaking for 90 seconds in Chile, Louis came in with a top-ten result at the Little White Race, and Grace had a midlife crisis. #86 is gonna be a hell-of-a show! We have longtime and soon-to-be retiring Executive Director of American Whitewater, Mark Singleton on the show. Green Race and Little White Race Recaps. South American Trip Report from John Weld. Grand Canyon Trip Report from John Grace. Policy updates, rants and raves and more!



Crappy picture of the "Raytheon Wave"



Hammer Factor Subscription Options



Itunes:https://itunes.apple.com/us/podcast/amongstit-inc/id1095013227?mt=2



Stitcher:http://www.stitcher.com/podcast/john-grace/the-hammer-factor?refid=stpr



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Youtube:https://www.youtube.com/channel/UCfNW1jev8xx84dc05QZGqKA



Facebook:https://www.facebook.com/hammerfactor/?

Hammer Factor – Episode 58, ‘Green Race, Back Pain And Relationship Advice’

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