Close your eyes, take a few deep breaths and visualize your ideal future self, the person of your dreams you’ve always wanted to be. Try noticing as many details as you can: What color are you wearing, how do you feel, what are you doing, is anyone with you?

Answer this question in your mind with 1-3 words: As you look at this future version of you, what energy do you need to cultivate more of in your life now, today, to become closer to being that person you see in your vision?

Breathe in deeply, and as you do imagine yourself breathing in that energy. As you exhale, imagine that energy spreading throughout your body and energy field.

Open your eyes. ​​Remember, you have what you need to become that which you want to become. We are enough to start stepping into the life of our dreams.

Learn More About Justin’s work: https://www.justinmichaelwilliams.com/

Listen to Justin’s debut album: https://www.justinmichaelwilliams.com/music

Order Justin’s book, Stay Woke: A Meditation Guide For the Rest of Us: https://tinyurl.com/2p8xu6hx

Follow Justin on Twitter: https://twitter.com/wejustwill

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Take our Purpose in Life Quiz: https://tinyurl.com/3uh8jjdv

Try Imagining Your Best Possible Life: https://tinyurl.com/bdekum2v

What to Do When You Never Feel Good Enough: https://tinyurl.com/kpy9b44t

How Strong is Your Sense of Purpose in Life? https://tinyurl.com/2p9h7rm5

How Thinking About the Future Makes Life More Meaningful: https://tinyurl.com/2p83y2n5

Listen to The Science of Happiness episode featuring comedian Margaret Cho visualizing her best possible self: https://tinyurl.com/s2s7rdpn