Cultivate a sense of compassion for yourself and others by trying a meditation rooted in loving kindness, called "Metta."

Link to episode transcript: https://tinyurl.com/jrkewjs8

How to Do This Practice:

Today’s Happiness Break host:

Anushka Fernandopulle is a Buddhist meditation teacher and leadership coach.

Learn More about Anushka: https://www.anushkaf.org/about/

Follow Anushka on Instagram: https://www.instagram.com/anushka_dharma/

Follow Anushka on Twitter: https://twitter.com/anushkaf

More resources from The Greater Good Science Center:

Greater Happiness in 5 Minutes a Day: https://tinyurl.com/2p896av4

Are You Getting Enough Positivity in Your Diet? https://tinyurl.com/59d56w5d

Feeling Connected Makes Us Kind: https://tinyurl.com/dbv86969

You Need More Than a Book to Learn Loving-Kindness: https://tinyurl.com/5aatw6hw

We love hearing from you! Tell us about your experience of practicing loving-kindness. Email us at [email protected] or use the hashtag #happinesspod.

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We're living through a mental health crisis. Between the stress, anxiety, depression, loneliness, burnout — we all could use a break to feel better. That's where Happiness Break comes in. In each biweekly podcast episode, instructors guide you through research-backed practices and meditations that you can do in real-time. These relaxing and uplifting practices have been shown in a lab to help you cultivate calm, compassion, connection, mindfulness, and more — what the latest science says will directly support your well-being. All in less than ten minutes. A little break in your day.