Hardiness (n): the ability to endure difficult conditions. Our favourite Irishman is back quoting the stoics (okay, mainly Epictetus), talking about raising hardy kids, Pollyanna Optimism, the impact of our thoughts on our body, embracing what most avoid, choosing the narrow path and in general, telling us why we need to harden-the-f**k-up. As he does. Enjoy.
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#1498 Hardiness - Paul Taylor

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A few weeks ago, TYP regulars Brad and Carly Cunningham had their amazing Training Centre (The Fit Shop in Cheltenham) burn to the ground, losing their business and the amazing ‘third space' they had created for their members. This episode is a quick catch-up with Brad to see where things are at now and let's just say that their story is one of resilience, resourcefulness and the amazing kindness and generosity of awesome people ready to role up their sleeves, open their hearts and help a young family when they need it the most. Enjoy. 
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#1516 Out Of The Ashes - Brad Cunningham

I was recently on The Paul Taylor Podcast, chatting about my PhD research in the areas of metacognition, theory of mind, meta-perception and meta-accuracy, and as always, it was an interesting, intellectual and fun conversation. This episode is a co-share. Enjoy. See omnystudio.com/listener for privacy information.

#1515 A Snapshot Of My Research - Paul Taylor

This is the episode I that really didn't want to record because, no matter the intention, the science, the data or the reason for the conversation, it seems that we live in a culture where some people will find a way to get offended, angry or hateful, no matter what. As an exercise scientist, educator, one-time morbidly obese child (teenager and adult), former gym owner and fitness professional who has trained thousands of people and dealt with his own body (and emotional) issues for decades, I have endeavoured to explore this topic through a lens of love, compassion, practicality and clinical research.  See omnystudio.com/listener for privacy information.

#1514 Bodyweight, Fat-shaming & Science - Harps

In the field of medicine, Neil Nathan is both a Certified Family Physician and an unconventional thinker, practitioner and intuitive healer. He is also a world-renowned Author, Speaker and Educator who makes all the sense, and I loved chatting with him. Enjoy.  See omnystudio.com/listener for privacy information.

#1513 The Doctor Is A Healer - Dr. Neil Nathan

I don't even know where to start with writing a synopsis for this episode, so l'm just gonna say that it was amusing, inappropriate, funny (IMO) and not particularly educational or life-changing. Let's call it edu-tainment. I will tell you that the conversation started with a d**k pic theme and spiralled from there. You've been warned. See omnystudio.com/listener for privacy information.

#1498 Hardiness - Paul Taylor

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