In this week's episode, Alice is joined by Maisie Hill, a renowned menstrual health expert, about her journey into specialising in menstrual health, driven by her personal experience with painful periods. Maisie is author of 'Period Power' and 'Perimenopause Power' and now her latest book 'Powerful.' In this episode, Maisie discusses the importance of understanding and working with one's menstrual cycle for overall well-being. She shares insights on alternative treatments for period pain, the impact of lifestyle factors on menstrual health, and the significance of tracking one's cycle. Additionally, Maisie touches on her newest book 'Powerful,' which delves into stress responses and life coaching techniques for self-empowerment. 
Maisie's latest book 'Powerful' is out now! 

We would love hear from YOU! Email us at gms@insanityhq.com
Listen by clicking ‘Play’ on Apple Podcasts, Spotify, or wherever it is you’re listening now.
Make sure to Subscribe or Follow, Rate and Review to help others find the podcast.
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Harnessing Hormones, Navigating Menstrual Health and Becoming 'Powerful' with Maisie Hill

What makes a strong person to you? Bestselling author and personal trainer Alice Liveing interviews extraordinary people about the importance of building mental and physical resilience and how this can empower us to live happier, stronger lives. You can find more about Alice on Instagram @aliceliveing, on Twitter @aliceliveing_
We would love to hear from YOU! To get in touch, please email gms@insanityhq.com
Give Me Strength, this has been an Insanity Studios production.

Personal Journals

Society & Culture

History

Philosophy

Places & Travel

Fitness

Health & Fitness

Welcome to Ask Alice, a bitesize of extra content for you every Friday from yours truly! Each week, Alice will be answering YOUR questions about anything and everything. 
Alice's new book 'Give Me Strength' is out 4th July. Pre-order it here.  
To send in your questions you can do this via Instagram DM to @AliceLiveing or email us at gms@insanityhq.com 
Listen by clicking ‘Play’ on Apple Podcasts, Spotify, or wherever it is you’re listening now.
Make sure to Subscribe or Follow, Rate and Review to help others find the podcast.
Give Me Strength is an Insanity Studios Production.
Learn more about your ad choices. Visit podcastchoices.com/adchoices

What I'm Doing To Avoid The Wedding Blues

Lu Featherstone is the life-affirming force behind The Self Love Revolution an online movement and brand-new podcast. Episodes of the pod will delve into bold topics Lou sees as vital for living a fulfilling live – from not dying without an orgasm, to “wearing what the f*** you want” and setting boundaries, Lou and a host of expert guests (including Davina McCall) will offer no-nonsense advice, tips and tricks to help women navigate life. On top of The Self Love Revolution, Lu has faced numerous challenges, including a shopping addiction that plunged her family into debt. She discusses the expectations and pressures of her upbringing, her rebellious phase, and her various career experiences around the world. Lu talks about her search for identity, struggles with postnatal depression, and her transformative move to America. She ultimately finds her calling in empowering women and embracing the journey rather than the destination. Join us as Lu shares her inspiring story of resilience, self-discovery, and empowerment.
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The Self Love Revolution with Lu Featherstone

This week, Alice speaks to the inspiring Lavina Mehta. Lavina is a personal trainer, charity advocate, and author. In this episode, she shares her late start into fitness  and how strength training transformed her mental and physical health. She discusses the concept of 'exercise snacking,' a flexible approach to incorporating short, intense bursts of physical activity into daily routines, and its benefits for managing chronic diseases, enhancing mood, and supporting overall health. Lavina also addresses the lack of representation and cultural barriers in fitness for the South Asian community and offers practical tips to make exercise more accessible. Furthermore, she candidly opens up about her experience with perimenopause and how exercise plays a crucial role in managing symptoms. 
Lavina's new book The Feel Good Fix is out 30th May. 
We would love hear from YOU! Email us at gms@insanityhq.com
Listen by clicking ‘Play’ on Apple Podcasts, Spotify, or wherever it is you’re listening now.
Make sure to Subscribe or Follow, Rate and Review to help others find the podcast.
Give Me Strength is an Insanity Studios Production.﻿
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Exercising For Sanity Not Vanity with Lavina Mehta

Welcome to Ask Alice, a bitesize of extra content for you every Friday from yours truly! Each week, Alice will be answering YOUR questions about anything and everything. 
Alice's new book 'Give Me Strength' is out 4th July. Pre-order it here.  

To send in your questions you can do this via Instagram DM to @AliceLiveing or email us at gms@insanityhq.com 
Listen by clicking ‘Play’ on Apple Podcasts, Spotify, or wherever it is you’re listening now.
Make sure to Subscribe or Follow, Rate and Review to help others find the podcast.
Give Me Strength is an Insanity Studios Production.
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Harnessing Hormones, Navigating Menstrual Health and Becoming 'Powerful' with Maisie Hill

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