Harvard Psychiatrist Explains How to Use a Low Carb Diet to Reverse Brain Fog and Mental Health Disorders with Dr. Georgia Ede
This episode is brought to you by Vivobarefoot, Momentous, and Sweetgreen.
It’s undeniable that food can nourish our body or put it in a state of dis-ease. With mental health conditions and disorders on the rise, we often overlook how the foods that we consume each day have the power to transform and reshape our brain chemistry for better or worse. According to Dr. Georgia Ede, each bite can literally change our minds.
Today on The Dhru Purohit Podcast, Dhru sits down with psychiatrist Dr. Georgia Ede to discuss mental health disorders and their connection to our standard American diet. Dr. Ede shares the benefits of a ketogenic diet, the research behind how food changes our brain chemistry, and the top myths about foods marketed as brain superfoods. Dr. Ede also shares tips from practice and walks us through how we can nourish, protect, and energize our brains for optimal health.
Dr. Georgia Ede. Dr. Ede is a board-certified psychiatrist specializing in college mental health and nutritional psychiatry. She has 18 years of clinical experience in hospitals, community health centers, specialty clinics, and private practices, utilizing medications and psychotherapy to help adults of all ages. Her newest book is Change Your Diet, Change Your Mind.
In this episode, Dhru and Dr. Ede dive into (audio version / Apple Subscriber version):
Also mentioned in this episode:
- Dr. Ede’s new book Change Your Diet, Change Your Mind
Let your feet do their natural thing and upgrade your shoes. Just go to vivobarefoot.com/dhru and use the code DHRU15 to get 15% off any order.
Optimize your Omega-3 levels by choosing a quality fish oil made by and used by the best. Go to livemomentous.com and enter promo code DHRU to get 20% off any order.
Find out more about Sweetgreen and their newest protein plates at www.sweetgreen.com. New Users of the sweet green app can use the code "Dhru5" for $5 off.
Hosted on Acast. See acast.com/privacy for more information.
Learn more about your ad choices. Visit megaphone.fm/adchoices
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This episode is brought to you by Vivobarefoot, Momentous, and Sweetgreen.
It’s undeniable that food can nourish our body or put it in a state of dis-ease. With mental health conditions and disorders on the rise, we often overlook how the foods that we consume each day have the power to transform and reshape our brain chemistry for better or worse. According to Dr. Georgia Ede, each bite can literally change our minds.
Today on The Dhru Purohit Podcast, Dhru sits down with psychiatrist Dr. Georgia Ede to discuss mental health disorders and their connection to our standard American diet. Dr. Ede shares the benefits of a ketogenic diet, the research behind how food changes our brain chemistry, and the top myths about foods marketed as brain superfoods. Dr. Ede also shares tips from practice and walks us through how we can nourish, protect, and energize our brains for optimal health.
Dr. Georgia Ede. Dr. Ede is a board-certified psychiatrist specializing in college mental health and nutritional psychiatry. She has 18 years of clinical experience in hospitals, community health centers, specialty clinics, and private practices, utilizing medications and psychotherapy to help adults of all ages. Her newest book is Change Your Diet, Change Your Mind.
In this episode, Dhru and Dr. Ede dive into (audio version / Apple Subscriber version):
Also mentioned in this episode:
- Dr. Ede’s new book Change Your Diet, Change Your Mind
Let your feet do their natural thing and upgrade your shoes. Just go to vivobarefoot.com/dhru and use the code DHRU15 to get 15% off any order.
Optimize your Omega-3 levels by choosing a quality fish oil made by and used by the best. Go to livemomentous.com and enter promo code DHRU to get 20% off any order.
Find out more about Sweetgreen and their newest protein plates at www.sweetgreen.com. New Users of the sweet green app can use the code "Dhru5" for $5 off.
Hosted on Acast. See acast.com/privacy for more information.
Learn more about your ad choices. Visit megaphone.fm/adchoices
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