In this lesson, Rujeko teaches pelvic isolation and limb throws. Try to keep up when she moves into double time! For more on music and dancing, visit artsedge.kennedy-center.org.

HD: Lesson 2: Pelvic Isolation and Limb Throws (in High Definition)

In this series, dancer Rujeko Dumbutshena and drummer Farai Malianga show you how to dance traditional African dances. For more on music and dancing, visit artsedge.kennedy-center.org.

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In this lesson, Rujeko teaches how to use a clock to practice dance steps. You'll get a real work-out when she moves into double-double time!  For more on music and dancing, visit artsedge.kennedy-center.org.

Lesson 3: Dancing on the Clock (in Standard Definition)

Rujeko teaches you how to do the “Dinhe," an African dance about celebrating the harvest. For more on music and dancing, visit artsedge.kennedy-center.org.

HD: Lesson 1: Dinhe (in High Definition)

Lesson 1: Dinhe (in Standard Definition)

Five(ish) Minute Dance Lesson: African Dance

HD: Lesson 2: Pelvic Isolation and Limb Throws (in High Definition)

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