Heal & Thrive After Narcissistic Abuse

By Heal & Thrive After Narcissist

What's Heal & Thrive After Narcissistic Abuse about?

Welcome to the Heal & Thrive After Narcissistic Abuse podcast, where I discuss the steps of recovery following narcissistic abuse while sharing personal accounts from my own experience and healing journey. Support this podcast: https://anchor.fm/epnarcrecovery/support

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Heal & Thrive After Narcissistic Abuse episodes:

06.19.2020
Coping During Covid 19 Part 3
In this episode I discuss my experience with toxic friendships and how narcissists come in different forms, not just romantic partners. Signs to look out for and how to handle these situations. --- Support this podcast: https://anchor.fm/epnarcrecovery/support
06.18.2020
Coping during the Covid 19 crisis Part 2
As narcissistic abuse survivors, we are particularly prone to being triggered during this difficult time in the world. I discuss my experience and ways of coping whether it be with covid 19 hitting close to home, grieving things or people...
03.29.2020
Coping during the Covid 19 Crisis
What we survivors of narcissistic abuse and empaths can do during these unprecedented times and how we can cope and be there for ourselves, loved ones and the community. Part 1 --- Support this podcast: https://anchor.fm/epnarcrecovery/support
12.04.2019
No Contact & Processing After Letting Go
Reading of an article with great advice on the No Contact “Rule” and more on my journey/processing after letting go and shutting the door on a recent unhealthy situation. --- Support this podcast: https://anchor.fm/epnarcrecovery/support
11.24.2019
Letting Go
In this episode, I discuss the difficulty of extricating from an unavailable man and reexamining what happened and why. Also, I discuss the signs of what to look out for when back in the dating world and how to recognize...
11.24.2019
Letting Go and Meeting with Ourselves Instead - Part 1
In this episode I discuss how to let go of our attachments to individuals who are unavailable, how as empaths we struggle with pattern repetition that keeps us feeling stuck and unworthy of true love and a fulfilling connection. In...
11.20.2019
Dating Again — the potential pitfalls
In this episode I discuss the pitfalls of dating again and what to look out for and how to get out of anything toxic again. I discuss a recent dating scenario based on my own experience. --- Support this podcast:...
07.27.2019
Overt/Somatic Narcissist; Caution When Dating Again
In this episode I discuss a recent experience in the hope that I can process it and it can serve as a cautionary tale for my listeners. Also, I touch upon the signs you are dealing with an overt (and...
05.11.2019
Part II - overt vs covert narc abuse; boundaries, etc
Part II - overt vs covert narc abuse; boundaries, etc --- Support this podcast: https://anchor.fm/epnarcrecovery/support
05.11.2019
NPD recovery resources; Creating Boundaries; Abuse by Overt Narcissists; Recap
In this episode I recap how to create and keep boundaries. I also provide references to specialists in the field. I discuss overt narcissism and what abuse sustained in that context may look like. --- Support this podcast: https://anchor.fm/epnarcrecovery/support
04.10.2019
Part II - Navigating the Dating World
Describe recent dating experience with someone toxic and how to handle such situations as they arise and retrigger old wounds and insecurities --- Support this podcast: https://anchor.fm/epnarcrecovery/support
04.10.2019
Part I — Navigating the Dating World
Describing recent experiences with potentially toxic dates and the triggering of some familiar wounds or dynamics --- Support this podcast: https://anchor.fm/epnarcrecovery/support
03.06.2019
Setbacks in Recovery and How to Move Forward Again
Even when we survivors of narcissistic abuse feel we have regained our sense of self back and are thriving, we can experience what feel like setbacks months even years after the end of narcissistic abuse. In this episode, I discuss...
12.11.2018
Celebrating Your Recovery & Recognizing Red Flags
In this episode I discuss my own one year anniversary coming out of a toxic relationship with a covert, malignant narcissist and celebrating recovery from this narcissistic abuse. I discuss how you can celebrate and mark this triumphant moment in...
10.29.2018
Changing the Narrative, Self Compassion and Disarming the Narc
--- Support this podcast: https://anchor.fm/epnarcrecovery/support
09.17.2018
Recurring Nightmares
I discuss recurring nightmares and the feelings they trigger. I also discuss how we can heal from them in our waking hours. Through a personal experience of a different kind of loss, I discuss how other life experiences in recovery...
08.30.2018
Radical Self Care
I discuss the difference between co-dependency and being an empathic human being. I also discuss the importance of radical self care and what that looks like. --- Support this podcast: https://anchor.fm/epnarcrecovery/support
08.11.2018
Setbacks in Recovery
Healing from trauma is not always a linear process. You may encounter setbacks as survivors of narcissistic abuse. But there are tools and ways to get back on track. In this episode we discuss those challenges, setbacks and methods through...
07.21.2018
Thriving and Seeing Clearly
Recovery from narcissistic abuse is a process but you can and will get to a place where you see everything clearly, reconnect with your inner self, certain of your own truth and feeling great again about your life and life...
06.23.2018
Word Salad, Gaslighting and More on the Recovery Process
--- Support this podcast: https://anchor.fm/epnarcrecovery/support
05.28.2018
Coping During Recovery
In this episode we discuss the good and bad moments that arise, how we can cope while still processing our emotions and feelings during recovery from narcissistic abuse. --- Support this podcast: https://anchor.fm/epnarcrecovery/support
05.22.2018
Post-Hoover
In this episode we discuss how it feels in the aftermath of a hoover and breaking no contact. We also discuss how to get back on track after breaking no contact. --- Support this podcast: https://anchor.fm/epnarcrecovery/support
05.12.2018
The Hoover
In this episode, we discuss the narcissist’s hoover and how even an indirect seemingly innocuous hoover can retraumatize a survivor. A recent personal experience with this is discussed as an example of what it looks like and what can happen...
05.12.2018
Apr 15, 2018
This episode takes us on a personal journey from toxicity to recovery following narcissistic abuse. We discuss the first 3 steps to take right after the breakup from a narcissist and how to engage in self-care in order to heal...
05.12.2018
Apr 24, 2018
In this episode we go into a deeper discussion about gaslighting as a method of abuse that the narcissist utilized over the course of a toxic relationship thereby creating cognitive dissonance in their partner. Real life examples, from the milder...
05.12.2018
Coping after the end of the toxic relationship
We briefly touch upon what if feels like for survivors after coming out of a toxic relationship with a narcissist. About the depression and feelings of isolation we may and often do experience. We also briefly discuss coping mechanisms and...
05.12.2018
May 3, 2018
What is triangulation? We discuss general and personal examples. We also discuss coping mechanisms as past of the recovery process from this destructive emotional abuse by the narcissist. --- Support this podcast: https://anchor.fm/epnarcrecovery/support
05.12.2018
May 5, 2018
In this episode, we discuss how the narcissist trivializes their partner and his or her accomplishments, and how this form of abuse is highly damaging and psychologically destructive. Personal examples are given to show how it can manifest. We also...

What's Heal & Thrive After Narcissistic Abuse about?

Download our free app to listen on your phone

Heal & Thrive After Narcissistic Abuse episodes:

Coping During Covid 19 Part 3

Coping during the Covid 19 crisis Part 2

Coping during the Covid 19 Crisis

No Contact & Processing After Letting Go

Letting Go

Letting Go and Meeting with Ourselves Instead - Part 1

Dating Again — the potential pitfalls

Overt/Somatic Narcissist; Caution When Dating Again

Part II - overt vs covert narc abuse; boundaries, etc

NPD recovery resources; Creating Boundaries; Abuse by Overt Narcissists; Recap

Part II - Navigating the Dating World

Part I — Navigating the Dating World

Setbacks in Recovery and How to Move Forward Again

Celebrating Your Recovery & Recognizing Red Flags

Changing the Narrative, Self Compassion and Disarming the Narc

Recurring Nightmares

Radical Self Care

Setbacks in Recovery

Thriving and Seeing Clearly

Word Salad, Gaslighting and More on the Recovery Process

Coping During Recovery

Post-Hoover

The Hoover

Apr 15, 2018

Apr 24, 2018

Coping after the end of the toxic relationship

May 3, 2018

May 5, 2018