10.14.2020 - By Juanique Roney & Gina Worful
Show Summary: In this episode, Tristin and Juanique discuss the importance of mitochondria, how to make sure that it’s optimally functioning and what destroys and enhances it. All the other treatments and things you do can even make you worse if you don’t pay attention.They mentioned that a holistic approach is more exponential and beneficial to your health than working out for two hours a day for seven days a week. Extreme workout can destroy your mitochondrial function because our bodies ar...