In this episode, I reflect on a week of mixed emotions, personal challenges, and the importance of slowing down and practicing self-care. I discuss the non-linear nature of the healing journey and the need to stay grounded during uncertain times. I share rituals and practices that help me find stability, such as examining my mindset and thoughts, disconnecting from technology, and romanticizing life's moments. Additionally, I explore the concept of self-validation and taking back our power by embracing self-acceptance and recognizing our inherent worthiness. The episode aims to provide support and encouragement for listeners on their healing journeys.



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Healing Girl Era: Grounding Rituals & Tips for Cultivating Self Validation

Just Glow With It is a lifestyle, wellness and personal growth podcast that’s here to inspire and guide you on your journey of becoming your best self and creating a life you love. Hosted by Life Coach & Content Creator, Jasmine Shah. Just Glow With It shares heart-led conversations, real-life lessons and the up’s and down’s of healing, self growth and creating your most beautiful life from the inside, out.

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In today’s episode, we're diving into the heart of navigating big life transitions, change, and new beginnings. Inspired by the changes in my own life, everything I discuss today is essentially the pep talk I've been giving myself. This episode is for anyone experiencing or anticipating major life shifts. Whether you're the girl who just graduated and is figuring out life post-college, the one who was let go from her job and is wondering what comes next, or the one starting a dream job and battling imposter syndrome—this is for you. Whatever your journey, this episode is packed with advice and encouragement to help you embrace these transitions with confidence and grace.



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6 Reminders for Navigating Life Changes, Transitions, and New Beginnings

Energy is everywhere. We all have things that lift us up and things that bring us down. In this episode, I am sharing my current energy givers and energy takers, and how I'm managing my energy. Tune in to discover how you can create a more balanced, energized life by making small but impactful changes. Whether you're seeking to enhance your productivity, improve your mood, or simply understand yourself better, this episode offers valuable guidance and inspiration for your journey.



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My Current Energy Givers & Energy Takers

In this episode, we dive into the secrets of feeling confident and effortlessly put together. From cultivating a strong mindset to discovering your personal style, we explore nine essential tips to help you radiate confidence in every aspect of your life. Learn how to streamline your beauty routine, embrace your signature looks, and find your holy-grail makeup products. Discover the importance of self-care, letting go of people-pleasing, and seeking approval from within. Get ready to look and feel your best!



This episode is sponsored by:



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9 Tips for Effortlessly Looking & Feeling Your Best

In this episode, I'll be discussing the 8 changes I made to improve my life and achieve a glow-up. From small adjustments in daily routines to big shifts in mindset, I'll share personal stories and practical advice on what worked for me. Whether it's refining skincare habits, adjusting diet and exercise, or reevaluating social interactions, I'll show how stopping certain practices can lead to positive changes in appearance and well-being. Tune in to learn how these changes can help you feel healthier and more confident.



This episode is sponsored by:



Lolavie: use promo code JSHAH at lolavie.com to get 15% off.



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8 Things I Stopped Doing In Order To Glow Up

Join me today's conversation where I'll be sharing some exciting life updates and practical tips to improve your day-to-day. From simple mindset shifts to building better habits and embracing authenticity, these are strategies I've found useful in my own journey. Whether you're looking for a little inspiration or actionable advice, this conversation is all about elevating and improving your life.



This episode is sponsored by:

Nutral: use promo code JSHAH at nutrafol.com for $10 off your order.

Apostrophe: Get your first visit for only five dollars at Apostrophe.com/glow when you use promo code GLOW at check out.

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Healing Girl Era: Grounding Rituals & Tips for Cultivating Self Validation

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