Welcome back to the Evolving Wellness Podcast! In this episode, we're diving deep into the intersection of circadian and quantum biology with our special guest, Dr. Alexis J Cowan. Join us as Dr. Cowan shares her incredible journey from battling chronic health issues to discovering the transformative potential of sunlight in healing. From decoding the mysteries of gut microbiomes to unlocking the therapeutic benefits of UV light, this episode offers practical strategies to optimize your metabolic health. Explore beyond the confines of traditional science and embark on a holistic journey toward well-being. Tune in for illuminating discussions, actionable insights, and a roadmap to holistic living.

Check Out Dr. Alexis J Cowan 

 Instagram
 LinkedIn
  Courses
  Podcast
  Youtube
  Website


The key moments in this episode are:

  2:34 - Dr. Cowan’s personal health story
  6:55 - The gut microbiome
  8:25 - Mold’s effect on your mitochondria 
  13:53 - Mitochondrial function & UV light
  16:35 - Dr. Cowan’s PHD research 
  20:37 - UV light and the microbiome 
  22:17 - Changing how we study the sun
  27:46 - The melanocortin pathway & POMC effects on appetite
  30:17 - Healing mold exposure with circadian & quantum biology
  35:28 - Healing with the sun
  39:03 - Healing in extreme climates 
  42:42 - Deuterium depletion 
  44:50 - Working out outdoors vs indoors 
  48:14 - The shortcomings of the current scientific framework 
  53:07 - The fallibility of blood labs
  55:48 - Our body’s water network
  58:40 - Cytochrome 4, ATP, and our mitochondria  
  1:00:56 - Cellular hydration
  1:02:15 - Astro Herbalism 
  1:05:07 - Contacting Dr. Cowan



This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
________________________________________

  ⁠⁠⁠⁠Click here to get all my free guides and product recommendations to get started on your journey!⁠⁠⁠⁠

  ⁠⁠⁠⁠⁠⁠Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%)⁠⁠⁠⁠⁠⁠



  
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Healing Mold Exposure & Metabolism with Circadian & Quantum Biology | Dr. Alexis J Cowan

Sarah Kleiner Wellness challenges preconceived notions about modern health + wellness by breaking down scientific research into digestible, actionable actionable information to help people live genuinely healthy lives. We dive deep into circadian health, quantum health, hormone health, nutrition, and more. 

As a certified Nutrition + Quantum Health Coach, I provide instructor-led and self-led workshops and programs that allow people to regain control and intention over their wellness journey and health outcomes.

Nutrition

Health & Fitness

Welcome back to the Evolving Wellness Podcast! Today, we're covering the intricate world of treating chronic illness alongside esteemed guest, Dr. Bruce Hoffman. With a wealth of experience predating the dawn of functional medicine, Dr. Hoffman's expertise lies in navigating complex cases, shedding light on the often overlooked realms of nervous system assessments and trauma. Join us as we embark on a journey through his groundbreaking diagnostic roadmap, exploring the profound impact of childhood trauma on health, and the crucial role of family systems dynamics in the healing process. From Quantum Biology to the revolutionary Cell Danger Response Theory, Dr. Hoffman challenges traditional medical paradigms, advocating for a holistic approach centered on patient advocacy and self-regulation.


On This Episode We Cover: 

 04:40 - Dr Hoffman’s medical background and diagnostic roadmap
 13:11 - Multiple diagnosis 
 14:21 - Separation from our ecological roots + rise in illness
 17:20 - Quantum Biology 
  19:10 - Cell Danger Response Theory 
  26:41- Treating childhood trauma
  32:41 - The pitfalls of modern medicine 
  36:23 - Treating complex patients 
  40:23 - Identifying with your diagnosis
  45:14 - The importance of self regulation 
  47:36 - Addressing the nervous system 
  48:09 - Family systems and early developmental trauma work 
  52:49 - Dr. Hoffman’s curriculum 
  58:09 - Practitioner patient dynamics
  01:04:50 - Complex healing teams 
  01:07:01 - Shifting paradigms 
  01:10:06 - Patient advocacy  


Show Links:

  Power of Attachment by Diane Poole Heller 
  Dr. Cowan New Biology Clinic
  It Didn't Start with You by Mark Wolynn


Sponsored By:

  Upgraded Formulas
Use code: YOGI for 10% off at www.upgradedformulas.com



  Viva Rays
Go to vivarays.com & use code: YOGI to save 15%



  BIOptimizers
Go to bioptimizers.com/sarahkleiner and use code: SKW for 10% off


Check Out Dr. Hoffman:

  The Hoffman Centre
  Instagram  



This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
________________________________________
Get all my free guides and product recommendations to get started on your journey!
https://www.sarahkleinerwellness.com/all-free-resources
Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) -  https://www.sarahkleinerwellness.com/courses
Sign up for my newsletter to get special offers in the future! https://www.sarahkleinerwellness.com/contact


Free Guide to Building your perfect quantum day (start here) -
https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f


My free product guide with all product recommendations and discount codes:
https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf



Trauma + Chronic Illness: Discussing the Link | Dr. Bruce Hoffman

Safe Sun exposure guide with studies - https://www.sarahkleinerwellness.com/opt-in-quick-guide-to-safe-sun-exposure

50% off metabolism makeover masterclass - https://www.sarahkleinerwellness.com/offers/CFRZMSLP?coupon_code=MEMFLASH

Building your perfect quantum day guide - https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f

In this episode, Sarah Kleiner discusses the topic of safe sun exposure. She addresses the different perspectives on sun exposure, emphasizing the importance of nuance and individualized approaches. Sarah highlights the research on the benefits of sun exposure, including its role in vitamin D synthesis and overall health. She also discusses the impact of circadian alignment, artificial light, and diet on sun exposure. Sarah encourages listeners to do their own research and make informed decisions about sun exposure.

Timestamps:
00:01:54 Contrasting Views on Sun Exposure 
00:02:50 Importance of Research and Critical Thinking 
00:12:16 Circadian Alignment and Sun Exposure 
00:10:39 Diet and Lifestyle Factors 
00:12:16 Align sun exposure with circadian rhythms by exposing yourself to sunlight during specific windows (sunrise, UVA, UVB) 
00:12:44 Consider using the D-Minder app to determine appropriate sun exposure times based on skin type and location 
00:13:34 Eye Protection and Sunglasses 
00:14:59 Start with micro-doses of strong UV light if you have sun sensitivity, and spend more time in the healing frequencies of sunrise and sunset 

This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
________________________________________
Get all my free guides and product recommendations to get started on your journey!
https://www.sarahkleinerwellness.com/all-free-resources

Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses

Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact

Free Guide to Building your perfect quantum day (start here) -
https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f

My free product guide with all product recommendations and discount codes:
https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf

Sun exposure: Safe or Dangerous?

Welcome back to the Evolving Wellness Podcast! On today’s episode I’m chatting with Kiera Lea about her transformative journey from nursing student, to quantum and circadian biology practitioner. Along the way, we'll uncover the pivotal role of Dr. Corey Ghazini in both our narratives, and cover topics ranging from optimizing health practices to the impact of personalized approaches and the pitfalls of centralized healthcare. From red light therapy to blue blockers, Kiera shares insights that empower listeners to take charge of their well-being. 


Timestamps: 

 03:46 - Kiera’s backstory: nursing school, sudden health struggles, finding quantum + circadian biology  
 10:22 - Dr. Corey Ghazini 
  11:44 - Best health practices 
  17:06 - Advice for shift workers 
  20:35 - The importance of a personalized approach 
  22:07 - Leaving centralized healthcare  
  29:05 - Red Light Therapy + cellular hydration 
  33:35 - Educating others 
  35:28 - Decentralized studies 
  36:58 - Blue blockers 
  39:56 - Age Of Light Conference + Health reform in El Salvador
  41:30 - The dangers of LED lights 
  42:43 - Fighting mold, parasites, microtoxins 
  47:10 - Functional medicine vs centralized medicine
  48:49 - Empowering people to heal 
  53:04 - Setting children up for success 
  57:01 - Kiera’s upcoming projects 



Show Links: 

  Dr. Corey Ghazvini on Evolving Wellness
  Dr. Corey Ghazini, DOM
  Sarah Kleiner Fertility Course 
  Dr. Gerald Pollack on Evolving Wellness
  Dr. Gerald Pollack



Sponsored By:

  Upgraded Formulas 
Use code: YOGI for 10% off at www.upgradedformulas.com



  Viva Rays 
Go to vivarays.com & use code: YOGI to save 15%



  BIOptimizers
Go to bioptimizers.com/sarahkleiner and use code: SKW for 10% off



Check Out Kiera: 

  Instagram
  Website
  Events


This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
________________________________________
Get all my free guides and product recommendations to get started on your journey!
https://www.sarahkleinerwellness.com/all-free-resources
Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) -  https://www.sarahkleinerwellness.com/courses
Sign up for my newsletter to get special offers in the future! https://www.sarahkleinerwellness.com/contact


Free Guide to Building your perfect quantum day (start here) -
https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f


My free product guide with all product recommendations and discount codes:
https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf





Why She Left A Career In Nursing To Help People | Kiera Lea Wellness

In this episode, the Sarah discusses why she does not recommend collagen powders personally. She emphasizes that this is her personal opinion and encourages listeners to make their own decisions. The main reasons she does not recommend collagen powders are the presence of heavy metals and the high deuterium content. She explains that deuterium accumulates in collagen and can disrupt mitochondrial function, leading to health issues. She suggests natural ways to increase collagen production, such as red light therapy and consuming collagenous fatty meats and wild seafood. The speaker also emphasizes the importance of informed consent and individual decision-making.Natural ways to increase collagen production include red light therapy and consuming collagenous fatty meats and wild seafood.Individuals should make their own decisions and prioritize informed consent.
Links mentioned:
Free deuterium guide - https://www.sarahkleinerwellness.com/opt-in-deuterium
Free Protein guide - https://www.sarahkleinerwellness.com/opt-in-protein
Mother’s Day Sale - https://www.sarahkleinerwellness.com/mothers-day-sale
Mini red light therapy course - https://www.sarahkleinerwellness.com/offers/ezR259xA

Leptin Master plan practitioner course - https://www.sarahkleinerwellness.com/leptin-master-plan
Red light therapy panel - https://emr-tek.com/discount/sarah20 

Studies:
Collagen is high in deuterium due to the nature of how deuterium makes collagen molecules stronger and more resistant to wear and tear - https://onlinelibrary.wiley.com/doi/abs/10.1002/bip.21305
The real problem is when deuterium accumulates in the mitochondria, and breaks the ATPase (the "motors" of the energy management system of your body) - https://www.mdpi.com/1422-0067/24/4/3107
A lot of collagen powders also contain heavy metals (another recipe for disaster for your mitochondria) - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7455464/
Timestamps:
00:00 Introduction and Triggered Reactions to Collagen Powders
02:11 The Issue of Heavy Metals in Collagen Powders
05:15 The Impact of Deuterium on Mitochondrial Function
08:21 Natural Ways to Increase Collagen Production
10:01 The Importance of Informed Consent and Individual Decision-Making

This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
________________________________________
Get all my free guides and product recommendations to get started on your journey!
https://www.sarahkleinerwellness.com/all-free-resources

Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact

Free Guide to Building your perfect quantum day (start here) -
https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f

My free product guide with all product recommendations and discount codes:
https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf

Collagen supplements- why I'm not a fan - mini episode



Many of us notice that when we begin our circadian and quantum health practices, our animals follow along. On today’s episode our guest, Jackie Jolie, an equine bodyworker and quantum biology practitioner, will cover everything about healing your animals using quantum biology. Jackie shares her incredible journey of healing from Lyme disease through these practices, and how she noticed her pets also benefited from the same protocols. From red light therapy on animals to understanding therapeutic doses of light, we explore practical tips and Jackie’s new product line to promote well-being in our furry friends. 


Timestamps: 

 04:01 - Jackie’s experience with Lyme disease 

 10:49 - Using circadian and quantum biology to heal 

  18:27  - Red light therapy on animals 

  28:17 - Products for cats and dogs 

  32:45 - Healing degenerative issues in dogs 

  38:22- Therapeutic doses of light 

  41:14 - Light is the strongest + fastest energy source 

  44:00 - The importance of darkness 

  47:19 -  Circadian and quantum tips 

  53:39 - Red light blanket demo & release dates  




Show Links:

  Healing Lyme: Natural Healing and Prevention of Lyme Borreliosis and Its Coinfections by Dr. Stephen Harrod Buhner


Check Out Jackie Jolie:

  Jackie Jolie Instagram

  Equi Soul Instagram

  Equi Soul Facebook

  Website






Sponsored By: 

  Upgraded Formulas



    
  Use code: YOGI for 10% off at⁠ ⁠⁠www.upgradedformulas.com⁠
  Viva Rays
  Go to ⁠vivarays.com/⁠ & use code: YOGI to save 15% 


  BIOptimizers 
Go to ⁠bioptimizers.com/sarahkleiner⁠ and use code: SKW for 10% off



This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
________________________________________
Get all my free guides and product recommendations to get started on your journey!
https://www.sarahkleinerwellness.com/all-free-resources
Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) -  https://www.sarahkleinerwellness.com/courses
Sign up for my newsletter to get special offers in the future! https://www.sarahkleinerwellness.com/contact
Free Guide to Building your perfect quantum day (start here) -
https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f
My free product guide with all product recommendations and discount codes:
https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf



Healing Mold Exposure & Metabolism with Circadian & Quantum Biology | Dr. Alexis J Cowan

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