Extra long for going to sleep with, or just deeply relaxing for any period of time you choose. On this episode I share with you the box fan/white noise I listen to at night as I sleep to support with deeper, healing, sleep.



Episode brought to you by Quince. Go to http:/Quince.com/minis for free shipping on your order and 365-day returns!



Music by Chel Hamilton

Healing & Sleep Meditation [with White Noise Fan]

Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today.

For more information visit: https://meditationminis.com (https://meditationminis.com/)

Please Note: The meditations presented in this podcast are from a wide variety of sources and do not subscribe to any particular ideology. Please do not listen to this meditation podcast or any other guided meditations while doing something that requires your complete attention...like driving your car.

Education

Training

Language Courses

Higher Education

K-12

Educational Technology

Health & Fitness

Mental Health

Self-Improvement

Guided breath meditation along with 3 minutes of practice on your own with just music. Release into ease and presence with this brand new meditation from Chel.



This episode is brought to you by BetterHelp. Find your social sweet spot, with BetterHelp. Visit http://BetterHelp.com/minis today to get 10% off your first month.



Music by Chel Hamilton

Releasing into Ease

Did you know that self care can actually be as simple as taking a few minutes to purposefully breathe, and release? I for SURE needed to do this practice this week. Join me in a simple but powerful self care mini break today! 

Self Care Mini Break 

Relax into glowing, flowing, healing energy in a field of your favorite color of flowers. Let the glowing flow wash away cares, stress, and worries while you lie back on the grass in your mind. 



This episode is brought to you by BetterHelp. Visit http://BetterHelp.com/minis today to get 10% off your first month. Learn to make time for what makes you happy, with BetterHelp.

Healing Flower Meadow

This is one of my favorite go to practices for creating a deep sense of serenity. Bonus is once you know how to "get there" it begins to become NATURAL to go there in a few breaths anytime you need. Of course for an even deeper experience you can always come back and listen to this guided meditation in its entirety again. Enjoy the deep mind relaxation in this guided meditation. 



This episode is brought to you by Honeylove. Treat yourself to the best bras on the market and save 20% Off at http://honeylove.com/minis today!

Healing & Sleep Meditation [with White Noise Fan]

Download our free app to listen on your phone