Do you want to improve your gut health? Elissa Goodman, Integrative Holistic Nutritionist, discusses the importance of incorporating nutrient-rich foods into your diet for optimal health and wellness. Elissa emphasizes the benefits of consuming soups and leafy greens, why we need to avoid added sugars, and how to incorporate prebiotics and probiotics in your daily life. She shares her personal approach to eating and what her approach to balancing food is.
 


Follow Marianna: @marianna_hewitt

Follow Elissa: @elissagoodman
  


Summer Fridays NEW Lip Butter Balm in Pink Sugar + New York Merch available now at SummerFridays.com and Sephora

Nutrafol: use code MARIANNA to save fifteen dollars off your first month’s subscription at nutrafol.com

 NEZ: visit  nezcare.com  and use promo code MARIANNA at checkout for 10% off your order. 

Macy’s: macys.com/ownyourstyle

Produced by Dear Media

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Healing Your Body with Food + Gut Health with Integrative Holistic Nutritionist Elissa Goodman

Marianna Hewitt is a leading voice in social media with over 1 million followers and also the co-founder of skincare line, Summer Fridays. Each week on Life With Marianna, you’ll hear from her network of influencers, brand founders, and personalities to inspire YOU to live your best life.

Arts

Literature

Performing Arts

Design

Food

Fashion & Beauty

Visual Arts

Business

Investing

Careers

Management & Marketing

Business News

Shopping

If you are hoping to balance your hormones, give this episode a listen. Marianna interviews The Balanced Beyars, a group of three sisters who are certified health coaches and experts in helping women balance their hormones. In this conversation, they discuss how to identify and understand hormone imbalances, the role of gut health in hormonal balance, and the benefits of intentional eating during different phases of the cycle. You can expect to learn practical and easy tips to add to your daily routine, including recipes for gut-healing foods and tools to help you reduce PMS symptoms and take control of your hormone health. Don't miss this opportunity to empower yourself and achieve hormonal balance!

 

Follow Marianna: @marianna_hewitt

Follow Balanced Beyars: @balancedbeyars

Sponsored by:

BIOSIL: Ready to join the Biosilclub? Head over to biosil.beauty and snag a discount on your first order with code MARIANNA

Macy’s: macys.com/ownyourstyle

Produced by Dear Media

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Practical Tips for Balancing Your Hormones with Food, Recipes, Supplements and More

This is a re-air of an incredible episode that originally aired in February of 2023.




Struggling with anxiety and ADHD? Want to improve your memory and boost your brain health? Doc Amen, a Brain Disorder Specialist and Psychiatrist, describes his daily habits to optimize your brain and overall wellness. He shares the mantra he starts his day with, the #1 question to ask yourself throughout the day, and why you should always end your day with gratitude. We discuss what your anxiety is trying to tell you, how to manage ADD naturally, and his favorite supplements. You'll leave this episode with several new quotes/ideas to live by and implement into your life - When you invest in your brain, you invest in your whole body.

 

Follow Marianna: @marianna_hewitt

Follow Doc Amen: @doc_amen

 

Links from episode:

Pre-Order Change Your Brain Everyday

Brain Health Assessment 

Hapi Brain App

Produced by Dear Media

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Doc Amen Shares Tips for Anxiety and ADHD, Improving Your Memory & Optimizing Brain Health with Your Daily Habits

Do you wonder how to be happier? Stephanie Harrison is an expert in the science of happiness and well-being. With her company The New Happy, Stephanie is on a mission to change our society’s definition of happiness. In this episode, Stephanie shares how we can work to reject the core beliefs we’ve been taught about success and achievement in order to claim the true happiness we all deserve. Listen to learn enlightening research-backed ideas around self-compassion, comparison, and discovering your own set of unique gifts. If you’re looking for practical ways to reframe happiness and uncover your truest purpose, this is the episode for you.




Follow Marianna: @marianna_hewitt

Follow Stephanie: @stephaniehson




Mentioned in this episode:

The New Happy book

The New Happy Instagram 

Produced by Dear Media

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Reframing Happiness, Radical Self-Compassion, and Uncovering True Purpose with Stephanie Harrison

Are you looking to improve your brain performance and memory? Renowned brain and memory coach Jim Kwik joins us for an illuminating episode about how to tap into your cognitive potential. You'll want to take notes as Jim explains the 10 levers that influence brain performance, gives insight into dealing with negative thoughts, along with sharing acronyms and other accessible tools to actively increase memory. Jim also tells fun anecdotes about his encounters with prominent public figures to shed light on how they approach memory and learning. This conversation is an empowering crash course in how to look after your brain and optimize your memory - you don't want to miss it. 




Follow Marianna: @marianna_hewitt

Follow Jim: @jimkwik




Mentioned in this episode:

Limitless book

Kwik Brain podcast




This episode is sponsored by:

Frizz-free up your schedule with OUAI. Go to Theouai.com code MARIANNA15 for 15% off any product

Biosil.beauty for 30% off your first product order with code “MARIANNA”

Macys.com/giftfinder to get inspiration for Mothers Day




Produced by Dear Media.

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

10 Ways to Supercharge Your Brain, Master Your Memory and Optimize Brain Performance with Jim Kwik

This week we deep dive into the fascinating world of celebrity styling with Karla Welch. Karla is one of the world’s most renowned and sought-after stylists whose clients include Justin Bieber, America Ferrera, and Olivia Wilde. In this episode, Karla shares all about her styling strategy, how pursuing excellence served her career journey, and approaching style as self-care. Karla gives fun insight into the process of dressing A-list talent for awards season, along with useful tips for committing to your own personal style. You’ll be inspired by Karla’s wisdom on work ethic, being purpose-driven, and the importance of practice and commitment. 




Follow Marianna: @marianna_hewitt

Follow Karla: @karlawelchstylist




Mentioned in the episode:

The Period Company

Wishi

Produced by Dear Media

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Healing Your Body with Food + Gut Health with Integrative Holistic Nutritionist Elissa Goodman

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