A major productivity trend we’ve identified for 2024 is health and wellness. If you don’t have the energy to do what you need to do, you can’t be productive no matter which task manager or framework you use.

One of our most popular episodes on this topic is Thanh’s chat with his strength and conditioning coach Bert Massey, so we are happy to provide it again as an encore presentation.

In this episode, we talk about exercise, working out for longevity, functional strength, and what to do when you are sitting all day.

You can find links to everything that we share in the show notes by going to https://theproductivityshow.com/.

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Health and Wellness for Longevity w/ Bert Massey (TPS495)

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Imagine pressing pause on your digital life—no emails, no social media, just pure, unadulterated real life.

In this episode, we share how disconnecting dramatically boosts focus and productivity. It’s a journey into the peaceful quiet beyond the constant pings of our devices.

Discover practical strategies to implement your own digital detox, whether it’s setting strict tech boundaries or designating tech-free zones in your home. If you’ve ever felt overwhelmed by your screens, this episode is your first step towards a more balanced, efficient, and serene lifestyle.

This episode is brought to you by 25X Productivity Coaching – double your personal productivity, be happier at work, and have an extra 5 hours a week of free time.

Unplugged: The Productive Power of a Digital Detox

Thanh Pham, founder and CEO of Asian Efficiency, shares insights from his experiences as a digital nomad and the profound benefits of combining work with travel.

Whether you’re a seasoned remote worker or just exploring this flexible lifestyle, this episode is packed with actionable advice to enhance your creativity, maintain balance, and achieve significant productivity gains.

Learn about the best resources for planning your workcation, understand the different types of workcations, and get practical tips for making the most out of your work and travel. Dive into the episode to discover how to seamlessly blend productivity with exploration and make your next workcation a transformative experience.

You can find links to everything we share in the show notes at https://theproductivityshow.com.

The Ultimate Guide to Planning Your Next Workcation (TPS506)

Ever feel like you're just pushing through your workday without really getting anywhere? 



In this episode, we explore why stepping away from your desk, even for just a few minutes, can lead to major gains in focus, creativity, and overall well-being. 



Discover how you can reset and refocus to boost your productivity, and why stepping away might just be the most productive thing you do all day.



This episode is brought to you by 25X Productivity Coaching – double your personal productivity, be happier at work, and have an extra 5 hours a week of free time.















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25X Productivity Coaching




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Reset and Refocus: The Productivity Benefits of Stepping Away

Everyone looks forward to the weekend, but how often do you end up feeling more tired on Sunday night than when you started on Friday?

In this episode, we dive into how to make your weekends more enjoyable, relaxing, and ultimately rejuvenating.

Whether you’re dealing with a hectic schedule or just trying to find time for yourself, we’ve got the tips you need to turn your weekends into something to look forward to.

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You can find links to everything we share in the show notes by going to theproductivityshow.com.

Revitalize Your Weekend: Find Balance and Flexibility (TPS505)

Ever feel like you're scrambling from the moment you wake up, barely catching up? You're not alone.



In this episode, we're diving into how a purposeful start can transform the entire trajectory of your day. Whether you're an early riser or your day begins in the afternoon, it's what you do after you open your eyes that counts.



This episode is brought to you by 25X Productivity Coaching – double your personal productivity, be happier at work, and have an extra 5 hours a week of free time.















Links:



Become a member of TPS+ and get ad-free episodes a week before anyone else with other great bonuses like the famous "One Tweak A Week" shirt.




25X Productivity Coaching




If you enjoyed this episode, follow the podcast on Apple Podcasts, Spotify, Stitcher, Overcast, Pocket Casts or your favorite podcast player. It’s easy, you’ll get new episodes automatically, and it also helps the show. You can also leave a review!

Health and Wellness for Longevity w/ Bert Massey (TPS495)

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