In this episode I share 4 health and fitness beliefs that I've changed my mind on over the years. 
 THANK YOU for listening, I really do appreciate everyone who tunes in each week. 
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   Intro by Will Sparks. 
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4 Health & Fitness Beliefs I've CHANGED MY MIND On

Your host Danny Kennedy and his guests will provide you with the knowledge and motivation to become the very best version of yourself. Dan is a qualified personal trainer/strength coach and international online coach.

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This episode was audio extracted from one of our group coaching calls inside my 1:1 coaching/mentoring program, explaining some simple strategies that will allow you to eat out and continue to drop body fat on a weekly basis. 
 Shop our Younify Supplements here: https://younifyactive.com/ (Use code DJK10 for 10% off) 
 
 Book a FREE zoom consult here 
 
 Use my FREE Macro Calculator here 
 
 Listen to my episode on Progressive Overload HERE 
 
 THANK YOU for listening, I really do appreciate everyone who tunes in each week. 
   Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL) 
   @djkfitness 
 
 Join my free email list here 
   Read The Ultimate Flexible Dieting Guide here 
   SHOP DKFITNESS MERCH HERE 
   Intro by Will Sparks. 
   Find this episode helpful? Share it with a friend or post a screenshot to your social media.   Learn more about your ad choices. Visit megaphone.fm/adchoices

Fat Loss Strategies For Eating Out

On today's episode we're joined by Body Fit (BFT) Founder Cam Falloon. After spending decades in the Health & Fitness industry, training professional athletes, celebrities and your regular weekend warrior, Cam wanted to leave his mark on the Group Training space by introducing a model that would not only allow your every day person to get a taste of effective programming and structure, but more importantly to deliver a product that would lead to longevity, increased adherence and a new understanding of how to train for long-term progress and results. BFT now has over 250 open studios across 7 countries and is leading from the front in the group training space. 
 Talking points:
The origin story of BFT
How a background in training and programming for athletes impacted the formulation of BFT
Getting mental 'buy in' from members to transition from cardio based training to more strength dominant training
How to educate members/clients on effective training
Franchising
The most popular classes at Body Fit
Testing new training blocks before delivering them to the franchises
What to look for when choosing partners/investors in your company/business
Gamifying Strength training and innovating how that can be measured
BFT's attendance rates
BFT supporting Hyrox
The importance of putting PEOPLE first, training specifics second
The importance of your brand's messaging
How we can continue to improve the group fitness landscape
+ more

 https://www.bodyfittraining.com/ @camfalloon 
 Shop our Younify Supplements here: https://younifyactive.com/ (Use code DJK10 for 10% off) 
 
 Book a FREE zoom consult here 
 
 Use my FREE Macro Calculator here 
 
 Listen to my episode on Progressive Overload HERE 
 
 THANK YOU for listening, I really do appreciate everyone who tunes in each week. 
   Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL) 
   @djkfitness 
 
 Join my free email list here 
   Read The Ultimate Flexible Dieting Guide here 
   SHOP DKFITNESS MERCH HERE 
   Intro by Will Sparks. 
   Find this episode helpful? Share it with a friend or post a screenshot to your social media.   Learn more about your ad choices. Visit megaphone.fm/adchoices

What Really Makes BFT (Body Fit) Different, Better with Founder Cameron Falloon

Bedros Keuilian is an American Entrepreneur and a believer in the American Dream. He and his family are immigrants who escaped communism and came to the United States to find freedom, opportunity, and a better life. 
 Today Bedros is a serial entrepreneur and investor in over a dozen industry leading brands and businesses. He’s the founder of Fit Body Boot Camp, three times listed in Inc Magazine as well as Entrepreneur Magazine’s 100 fastest growing franchise brands in the world. 
 Bedros is the author of the Wall Street Journal Best Selling book Man Up – How To Cut The BS and Dominate In Business and In Life. Bedros believes in the power of the human spirit and uses the stage, TV, social media, his podcast, and his blog to share his Immigrant Edge and American Dream story to help inspire audiences worldwide to get unstuck and reach their fullest potential! 
 Talking points: 

Bedros' personal Creed (9 rules he lives by) The importance of life structure
The #1 thing that Bedros did to leverage his (and others) time when building Fit Body Bootcamp (along with multiple other companies)
Building a CEO mindset
The MOST IMPORTANT quality of a leader (be the lid)
Bedros' biggest vulnerability
Learning to 'not listen' to the INNER BITCH
The turning point in Bedros' life
How we are the sum of our core values, our thoughts & emotions
The impact Bedros wants to leave on this world
+ more

 Get your tickets to the Rise To Greatness event in Australia (Melbourne, Sydney & Brisbane) @bedroskeuilian Subscribe to his YouTube Channel here 
 
 Shop our Younify Supplements here: https://younifyactive.com/ (Use code DJK10 for 10% off) 
 
 Book a FREE zoom consult here 
 
 Use my FREE Macro Calculator here 
 
 Listen to my episode on Progressive Overload HERE 
 
 THANK YOU for listening, I really do appreciate everyone who tunes in each week. 
   Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL) 
   @djkfitness 
 
 Join my free email list here 
   Read The Ultimate Flexible Dieting Guide here 
   SHOP DKFITNESS MERCH HERE 
   Intro by Will Sparks. 
   Find this episode helpful? Share it with a friend or post a screenshot to your social media.   Learn more about your ad choices. Visit megaphone.fm/adchoices

Rise To GREATNESS with Bedros Keuilian // The 9 Rules He Lives By

Spiritual Mentor India Vine joins the show for a 5th time! 
 Some of the things we cover: 

What India means by "It's not what you do, it's who you be"

How to find 'belief' and 'trust' when there's no evidence to suggest you should
Trusting the universe
Quantum Leaps
How difficult moments in your life are all part of the story and can lead to MORE IMPACT
Making the decision to 'let go' of your old self and move with the good feeling
Learning to surrender to 'what is'
The unexpected purchase of their dream home
Understanding that life can be better than you ever imagined
+ so much more

 Listen to India's first episode on the show HERE Follow India on Instagram @indiavine 
 
 P.S. Subscribe for Part 6 with India very soon on the 'Energy of Money'. 
 
 Shop our Younify Supplements here: https://younifyactive.com/ (Use code DJK10 for 10% off) 
 
 Book a FREE zoom consult here 
 
 Use my FREE Macro Calculator here 
 
 Listen to my episode on Progressive Overload HERE 
 
 THANK YOU for listening, I really do appreciate everyone who tunes in each week. 
   Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL) 
   @djkfitness 
 
 Join my free email list here 
   Read The Ultimate Flexible Dieting Guide here 
   SHOP DKFITNESS MERCH HERE 
   Intro by Will Sparks. 
   Find this episode helpful? Share it with a friend or post a screenshot to your social media.   Learn more about your ad choices. Visit megaphone.fm/adchoices

Playing a BIGGER Game of Life with Spiritual Mentor India Vine

This episode will motivate you to go ALL IN on YOU. 
 
 Shop our Younify Supplements here: https://younifyactive.com/ (Use code DJK10 for 10% off) 
 
 Book a FREE zoom consult here 
 
 Use my FREE Macro Calculator here 
 
 Listen to my episode on Progressive Overload HERE 
 
 THANK YOU for listening, I really do appreciate everyone who tunes in each week. 
   Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL) 
   @djkfitness 
 
 Join my free email list here 
   Read The Ultimate Flexible Dieting Guide here 
   SHOP DKFITNESS MERCH HERE 
   Intro by Will Sparks. 
   Find this episode helpful? Share it with a friend or post a screenshot to your social media.   Learn more about your ad choices. Visit megaphone.fm/adchoices

4 Health & Fitness Beliefs I've CHANGED MY MIND On

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