286 - Health For The Holidays: Realistic Resolutions

Without fail, during the week between Christmas and New Year’s, resolutions for change are made. But statistically, these New Year’s resolutions often fail by the time we get one month in. Why is this? In the fourth and final week of our Health For The Holidays series, we talk about making realistic resolutions. We discuss why we make these resolutions to change each year, why they can be so difficult to stick with, what makes them successful, and how to make resolutions we can actually accomplish.