In this episode, my guest is Certified Holistic Health Coach and Recipe Developer, Lauren Cunningham. We dig into all things health and wellness. Lauren shares her health journey and how eating healthy is affordable and attainable for every human. 

Resources from this Episode & Working w/ Me

Visit Lauren’s Website: laurencunningham.co

Follow Lauren on Instagram: @laur_cunningham

My Website: micahfolsomfit.com

Connect w/ me on Instagram: @lifeonfolsomfarm

New Coach Mentorship: micahfolsomfit.com/transformyourlife

Work w/ Me on your Health Goals in my Virtual Gym: micahfolsomfit.com/getfit

Join the 4 Week Gut Protocol: micahfolsomfit.com/gut

Get Access to My Free Masterclass for Network Marketers - The 7 Essentials to 7 Figures Blueprint: micahfolsomfit.com/7essentials

Folsom Farm Homegrown Beef Info & Waitlist:
http://micahfolsomfit.com/beefwaitlist

Support this podcast at — https://redcircle.com/do-your-crap/exclusive-content

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Privacy & Opt-Out: https://redcircle.com/privacy

Health is More than Food and Movement with Lauren Cunningham

In this podcast, Micah Folsom helps you learn and DO the unsexy habits that will help you build a legendary life. Each week, Micah will help you bust through the crap that&#39;s holding you back and break down the simple habits and mindset shifts that will help you rock every aspect of your life.

Business

Investing

Careers

Management & Marketing

Business News

Shopping

Entrepreneurship

Health & Fitness

It’s official friends, this is the final episode of the ‘Do Your Crap Podcast’, and I wanted to take a moment to reflect on this incredible journey we've been on together. It's been such a wild ride, and I am so grateful for each and every one of you who have tuned in, shared your stories, and supported this podcast. I've decided to close this chapter and shift my focus to supporting this wonderful community through my other programs. I invite you to stay connected with me on social media, where I'll be sharing updates, inspiration, and all the good stuff. Thank you for being a part of this adventure, for your support, and for allowing me to be a part of your lives. It's been an honor and a privilege, and I can't wait to see what the future holds for all of us.  
 Resources from this Episode & Working w/ Me 
 Learn about joining my network as a BODi Partner Subscribe to GrowthDay (my new favorite growth platform!)  Work w/ Me on your Health Goals in my Virtual Gym

Support this podcast at — https://redcircle.com/do-your-crap/exclusive-content

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

FINAL EPISODE: The End of One Era and What's Next! with Micah Folsom

In this week’s episode, I have Lauren Zander, the brilliant founder and CEO of the Handel Group. Lauren and I dig into topics around personal growth, honesty, and finding balance in life. Lauren shares her ‘Handle Method’, which empowers individuals to take charge and responsibility of their lives. We go deep into discussing the importance of keeping promises to ourselves, setting goals, and the role of external accountability. Don’t miss out on this truly eye-opening conversation around personal growth and living a life that is truly your own!



Resources from this Episode & Working w/ Me

Learn More on the Handel Group Website

Follow Lauren on Instagram  

Learn about joining my network as a BODi Partner

Subscribe to GrowthDay (my new favorite growth platform!) 

Work w/ Me on your Health Goals in my Virtual Gym

Support this podcast at — https://redcircle.com/do-your-crap/exclusive-content

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

How to Human Better, Deepen Relationships, & Actually Feel Proud of Yourself with Lauren Zander

Welcome to another exciting episode where today we have the incredible global entrepreneur, Justin Prince.  Justin takes us on his journey to becoming the mastermind behind not one, but FIVE multimillion-dollar businesses. He shares his secrets to what has helped him achieve remarkable success and shows us how network marketing can be a game-changer for anyone looking to create financial freedom to live life on their own terms. His story is truly inspiring and serves as a reminder that success is within reach for anyone who is willing to put in the work. So, grab your headphones and get ready to be inspired!

Resources from this Episode & Working w/ Me

Learn More About Justin on His Website

Follow Justin on Instagram  

Get Justin’s Book ‘Be the One’

Learn about joining my network as a BODi Partner

Subscribe to GrowthDay (my new favorite growth platform!) 

Work w/ Me on your Health Goals in my Virtual Gym


Support this podcast at — https://redcircle.com/do-your-crap/exclusive-content

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

The ONE THING That Keeps You From Giving Up When Everything In You Wants to Quit with Justin Prince

Today we're diving into some valuable strategies to help you avoid burnout and find that sweet spot for growth. Take a step back and evaluate if what you're doing is truly serving your purpose and bringing you closer to your goals and dreams. It's all about finding that sweet spot where you can thrive in all areas of your life. Prioritize what truly matters to you and let go of the rest. Remember, you have the power to create a life that aligns with your values and brings you fulfillment.


Resources from this Episode & Working w/ Me

Subscribe to GrowthDay (my new favorite growth platform!) 
Work w/ Me on your Health Goals in my Virtual Gym
Learn about joining my network as a BODi Partner

Support this podcast at — https://redcircle.com/do-your-crap/exclusive-content

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

How to Avoid Burnout and Break Up w/ the Start Stop that's Killing Your Momentum with Micah Folsom

Who said your skin isn’t as important as all other areas of health? In this episode I have Maria Marlowe, a certified holistic nutritionist specializing in reworking your regimen to get to better, natural, glowing skin. We all can heal acne & skin issues from the inside out! She explains the gut-brain-skin connection and the impact of stress and diet on skin health. Maria helps us break down and address potential root causes of skin imperfections, and how diet and lifestyle changes can make a huge impact. You’re definitely going to want to tune in this week to up your beautiful skin game!

Resources from this Episode & Working w/ Me

Check Out Maria’s Website
Follow Maria on Instagram  
Subscribe to GrowthDay (my new favorite growth platform!) 
Work w/ Me on your Health Goals in my Virtual Gym
Learn about joining my network as a BODi Partner


Support this podcast at — https://redcircle.com/do-your-crap/exclusive-content

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Health is More than Food and Movement with Lauren Cunningham

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