To kick off part 2 of our Healing Girl Summer series, I'm diving deep into your questions surrounding coping and healing anxiety and how to heal your inner child trauma. I give you all my best tips that have helped me in my healing girl mental health journey and I hope they help you feel like your best self! Tag me in your IG stories @healthybuthumanpod if you love this episode! ily my queen xx Cal Product obsessions mentioned in episode: Live on Purpose Devotional by Sadie Robertson (for anxiety) Pilates for Anxiety Workout Amazon Book List Let's be besties: Pilates Studio - Sweaty Studio Podcast Instagram - @healthybuthumanpod TikTok - @imsweatyandiknowit Lifestyle Instagram - @imsweatyandiknowit Pilates Instagram - @sweatystudio YouTube - @calliejardine Pinterest - @imsweatyandiknowit Join our community group chat here! If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3

Our Sponsors:
* Check out Happy Mammoth and use my code CALLIE for a great deal: happymammoth.com
* Check out Seed and use my code 25CALLIE for a great deal: seed.com


Support this podcast at — https://redcircle.com/healthy-but-human/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

healthy but healing your anxiety & inner child (healing girl summer pt. 2)

Looking for a relatable health and wellness podcast that feels like you&#39;re facetiming your bestie and having an honest convo about all things faith, fitness, relationships, mental health and navigating your twenties? Grab your oat milk latte and take a hot girl walk with Callie Gualy (formerly Callie Jardine) your new healthy but human bestie. In her podcast, Callie shares relatable moments and struggles, showing you that you don&#39;t have to live a perfectly aesthetic Pinterest life to still be the best version of you that God designed you to be.

Society & Culture

Personal Journals

History

Philosophy

Places & Travel

Arts

Literature

Performing Arts

Design

Food

Fashion & Beauty

Visual Arts

Education

Training

Language Courses

Higher Education

K-12

Educational Technology

Business

Investing

Careers

Management & Marketing

Business News

Shopping

Alternative Health

Health

Religion & Spirituality

Other

Spirituality

Christianity

Buddhism

Hinduism

Judaism

Islam

Hobbies

Games & Hobbies

Medicine

Science & Medicine

Marketing

Religion

Nutrition

Relationships

Management

Fitness

Entrepreneurship

Health & Fitness

Mental Health

How To

Leisure

Self-Improvement

We are closing out our healthy girl summer series by diving into all the things spiritual health - whether you are getting back into your faith, wanting to hear God's voice, trying to navigate the Bible or don't know what you believe, this episode is for you! I share part of my testimony and getting back into my faith and give you tangible tips and tricks to grow closer to God this summer and improve your spiritual health! Grab your freebie Healthy Girl Summer Checklist here DM me know what habits you're going to try from today's episode on IG @healthybuthumanpod <3 P.S. if you love this episode, leave a review + tag us in your stories on IG @healthybuthumanpod and I'll repost <3 Mentioned in today's episode: HBH Group Chat + Virtual Bible Study Live on Purpose devotional by Sadie Robertson ily xx Cal Let's be besties: Callie's Pilates Studio - Sweaty Studio Podcast Instagram - @healthybuthumanpod TikTok - @calliegualy Personal Instagram - @calliegualy Pilates Instagram - @sweatystudio YouTube - @calliegualy Pinterest - @imsweatyandiknowit

Our Sponsors:
* Check out Happy Mammoth and use my code CALLIE for a great deal: happymammoth.com
* Check out Seed and use my code 25CALLIE for a great deal: seed.com


Support this podcast at — https://redcircle.com/healthy-but-human/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

healthy but starting your 'healthy girl summer' (spiritual health)

My gorgeous queen! In today's episode, we are diving into all the things how to improve your mental health the healthy girl way this summer! From identity to anxiety to insecurities, we are having a real and honest heart to heart about mental health and I hope these mental health tips help you feel like your best self :) Grab your freebie Healthy Girl Summer Checklist here DM me know what habits you're going to try from today's episode on IG @healthybuthumanpod <3 P.S. if you love this episode, leave a review + tag us in your stories on IG @healthybuthumanpod and I'll repost <3 Mentioned in today's episode: HBH Group Chat + Virtual Bible Study ily xx Cal Let's be besties: Callie's Pilates Studio - Sweaty Studio Podcast Instagram - @healthybuthumanpod TikTok - @calliegualy Personal Instagram - @calliegualy Pilates Instagram - @sweatystudio YouTube - @calliegualy Pinterest - @imsweatyandiknowit

Our Sponsors:
* Check out Happy Mammoth and use my code CALLIE for a great deal: happymammoth.com
* Check out Seed and use my code 25CALLIE for a great deal: seed.com


Support this podcast at — https://redcircle.com/healthy-but-human/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

healthy but starting your 'healthy girl summer' (mental health)

HBH fam!! I'm so excited because we're starting a 3 part series on how to start your healthy girl summer! In today's episode, we dive into how to have a healthy girl summer on a physical level. I share some of my current fav physical wellness tips from fitness to nutrition to fashion!  Grab your freebie Healthy Girl Summer Checklist here  DM me know what habits you're going to try from today's episode on IG @healthybuthumanpod <3  P.S. if you love this episode, leave a review + tag us in your stories on IG @healthybuthumanpod and I'll repost <3 Mentioned in today's episode: Sweaty Studio Pilates Workout Plans HBH Group Chat + Virtual Bible Study ily xx Cal Let's be besties: Callie's Pilates Studio - Sweaty Studio Podcast Instagram - @healthybuthumanpod TikTok - @calliegualy Personal Instagram - @calliegualy Pilates Instagram - @sweatystudio YouTube - @calliegualy Pinterest - @imsweatyandiknowit

Our Sponsors:
* Check out Happy Mammoth and use my code CALLIE for a great deal: happymammoth.com
* Check out Seed and use my code 25CALLIE for a great deal: seed.com


Support this podcast at — https://redcircle.com/healthy-but-human/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

healthy but starting your 'healthy girl summer' pt. 1 (physical health)

I asked you what you're currently struggling with and we're going to talk about it! From relationships to breakups to self-worth to summer body scaries to the waiting seasons, we are covering it all in this girl talk style solo episode :) P.S. if you love this episode, leave a review + tag us in your stories on IG @healthybuthumanpod and I'll repost <3 Mentioned in today's episode: Goodonya Electrolytes ily xx Cal Let's be besties: Shop Healthy but Human merch Callie's Pilates Studio - Sweaty Studio Podcast Instagram - @healthybuthumanpod TikTok - @calliegualy Personal Instagram - @calliegualy Pilates Instagram - @sweatystudio YouTube - @calliegualy Pinterest - @imsweatyandiknowit

Our Sponsors:
* Check out Happy Mammoth and use my code CALLIE for a great deal: happymammoth.com
* Check out Seed and use my code 25CALLIE for a great deal: seed.com


Support this podcast at — https://redcircle.com/healthy-but-human/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

healthy but girl talk (boys, summer body insecurities, healthy habits, waiting szn)

Did you know that you can balance your hormones and reduce those painful PMS symptoms through cycle syncing your foods, making simple lifestyle changes and seed cycling?! Kate Morton, founder of Funk It Wellness who is a dedicated registered dietitian with a master's degree in Human Clinical Nutrition, specializing in hormone health is on the podcast today to teach us all the things we weren't taught in school as women. We dive into the following topics:What is seed cycling? How do you do it?4 phases of your menstrual cycle (menstrual, follicular, ovulatory, luteal)How to cycle sync your foods without being restrictiveBest affordable ways to balance your hormonesAND MORE! P.S. Come join my Cycle Syncing Pilates + Nutrition Challenge for 14 days free HERE Connect with Kate Morton:  Funk It Wellness Seeds Instagram Period Chats Podcast 1 on 1 Coaching ily xx Cal Let's be besties: Our weekly virtual Bible study Shop Healthy but Human merch Callie's Pilates Studio - Sweaty Studio Podcast Instagram - @healthybuthumanpod TikTok - @calliegualy Personal Instagram - @calliegualy Pilates Instagram - @sweatystudio YouTube - @calliegualy Pinterest - @imsweatyandiknowit 


Our Sponsors:
* Check out Happy Mammoth and use my code CALLIE for a great deal: happymammoth.com
* Check out Seed and use my code 25CALLIE for a great deal: seed.com


Support this podcast at — https://redcircle.com/healthy-but-human/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

healthy but healing hormone imbalances + seed cycling ft. Kate Morton

Healthy But Human

healthy but healing your anxiety & inner child (healing girl summer pt. 2)

Download our free app to listen on your phone