Healthy Eating Momentum

You’ve reached healthy eating momentum when you’re on the most efficient path to your weight loss goals. It’s when the further you are in your journey, the more efficiently you’re creating the end-result you desire. This is the work of naturally healthy eating. You start by learning the skills to eat healthy naturally. This is the most foundational part of your journey. Then, once you’ve learned those skills, you can get to work using them to create the weight loss. You can implement what you’ve learned, evaluate progress, and move forward. This is when you begin losing weight with ease. Because, you’ve put your body in the most optimal conditions to do so, based on the skills you’ve taken the time to learn. This is how momentum is created. It’s how you guarantee your long-term results. In this episode, I’m filling you in on the specifics of healthy eating momentum and what it takes to create it in your health journey. You’ll learn how to start building momentum, what keeps you stuck, and the thoughts that allow you to stay in momentum once you’ve created it. Learn more at: https://katrentas.com/healthy-eating-momentum-podcast –– Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.  Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class.  Hang out with me on Instagram here.