Healthy Masculinity in Contemporary Times; the Power of Presence in Uncomfortable Moments with Stefanos Sifandos

Stefanos Sifandos is a coach and teacher of all things healthy masculinity, sacred union, and living in a place of heart-mind(ful) balance. Stefanos brings so much wisdom and embodied experience to his teachings; he has traversed the depths of his own pain and fears to overcome destructive patterns in his life, he has been deeply immersed in studies of eastern and western methodologies and philosophies, and he has worked at the forefront of the personal transformation, relationship, and leadership space for ~18 years. He now dedicates his life to sharing what he has learned (and is still learning) in order to help others awaken their inner truth in order to achieve their full potential. Try Sakara plant-based meal delivery service… life-transforming, plant-rich super meals delivered to your door… for 15% off your first purchase with code REF_SHADOWLIGHT15   IN THIS EPISODE WE TALK ABOUT: What it means to be a healthy man in contemporary times Stef’s story of transforming his greatest voids into his greatest values The importance of asking for help, the importance of self-reliance, and what balancing the two can look like Living in integrity How to be present through difficult/uncomfortable moments and why it is really healthy to express where we are at in a moment Understanding relationship as sacred union What the “self-love” conversation looks like for the masculine Plus much more…   RESOURCES FROM THIS EPISODE King, Warrior, Magician, Lover: Rediscovering the Archetypes of the Mature Masculine Connect with Stefanos: Website: www.reclaimyourkingdom.com Instagram: @stefanossifandos   LET’S CONNECT Website: Bryanna Dee Instagram: @bryannasayingthings Facebook: Facebook.com/bryannadee Pinterest: Pinterest.com/bryannadee/