Help Me Be Me by Cloud10

04.23.2024

Ep 222: Befriending Yourself + Grounding Confidence

This episode marks 10 years of Help Me Be Me! This is about knowing thyself and feeling grounded and resourced in that self. Being guided by and making decisions from your values, not your weaknesses. It’s all about “coming home to...

04.12.2024

Ep 221: Redefining Yourself - Shedding Older Selves

We all grow, mature and become different people, however sometimes we cannot see that change or those around us cannot see it. This is about redefining yourself to yourself. Allowing room to witness yourself, anew. Especially in the face of...

03.28.2024

Ep 220: Remembering Yourself – Trust + Positivity Exercises

Think of this episode as a memory to be conjured. A memory of the truth of yourself: your power and goodness, and that you feel more present on the ride that is your life. It’s easy to live out a...

03.13.2024

Ep 219: Designing a Supportive Life – Living from Love

This is about having a loving mindset as we move through our life. What does that mean? It means feeling complete and having an inner sense of safety. From here we do not feel lack when we interact with others....

02.28.2024

Ep 218: Humanely Navigating Long-term Relationships

There are many phases to a long-term partnership – many moons. When it comes to long-term partnerships, we are traveling through a human existence which includes dealing with that pain of our own identity. That pain then interacts and affects...

02.14.2024

Ep 217: Creating Meaning in Your Life – Making the Space for Joy

So much of our ability to enjoy and live a rich life comes down to our frame: how we interpret the ingredients and recognize “what is.” We also expect a TON from ourselves: We are constantly lamenting what we didn’t...

02.01.2024

Ep 216: Beautiful Humanity – Regrowing a sense of vitality and inspiration

If you have a sense of ambivalence or blah–like you’re staring at a white wall, but on an emotional or spiritual level. I wanted to write an episode that reminds us all of our humanity and what that feels like...

01.18.2024

Ep 215: Professional Mojo – Renewing Energy and Motivation When in a Rut

This is for anyone who is feeling professionally or creatively stuck, like you have no prospects and like you don’t have anything going for you. It’s also for if you don’t feel mentally or emotionally shiny which adds to a...

01.04.2024

Ep 214: A New Year Fresh Start – Personal Inventory Reflection

This is my yearly new year reflection style episode where we take stock and celebrate what we have accomplished in the year prior as well as start this year off on the right foot. In this episode I will ask...

12.20.2023

Ep 213: Gratitude + Grounding - Practices for moving through the holidays

This episode is my invitation to reset as you move through holiday functions. What does that mean? Not getting sucked into family drama and also keeping your eyes on what’s important: feeling a sense of gratitude and being able to...

12.07.2023

Ep 212: Self-forgiveness – Releasing a regret you are holding onto

This is for anyone who is holding onto a regret or pain that affects their identity in the present: something that you do not want to take into the new year. When something is bugging us about the past, we...

11.21.2023

Ep 211: Creative Work Refresh – Tapping into your creative voice + letting it flow

This is for anyone who is looking to be inspired and get closer to their unconscious goals as an artist and creator. I am trying to move closer to my artist self which has been a beautiful process of reuniting...

11.09.2023

Ep 210: Letting Go of a Small Self - Tools for openness as we enter the holidays

This is an episode inviting you to shed one part of an old, wounded self. A chip on your shoulder that exists currently. To start to see yourself as not small, not trivial, but strong and confident. When we get...

10.25.2023

Ep 209: A Thriving Design – Building the Life Conditions for Happiness

This is about building a mental sense of sanctuary from the outside in and the inside out. This is aimed at moving through your life in a state of trust and openness: teaching yourself out of self-limiting thought loops and...

10.11.2023

Ep 208: Confronting Big Life Changes: Separation, divorce or letting go of an addiction

This is for anyone who is wants to confront what could be a major life change like a separation, a divorce, or perhaps letting go of an addiction. This is to enable you to do some processing in your own...

09.27.2023

Ep 207: The Long Game – Healthy Boundaries for Complicated Arrangements

This is for issues related to couples or former couples who are bound together by some means – whether that be a business, children, or a living circumstance. OR perhaps you are in a long-term relationship that is no longer...

09.15.2023

Ep 206: Not Falling Into Someone Else – Staying confidently yourself in relationships

Relationships are very difficult because we get lost in them: they can overtake our sense of self, especially if that relationship is long term and we don’t have a lot of contact with others outside of the relationship. This is...

08.29.2023

Ep 205: Course Correcting - Taking an inventory of change

How we relate to our life and what it contains is always being renegotiated and that is positive and healthy. Sometimes our priorities change or our needs change. Or areas of friction are notifying us that we are ready to...

08.17.2023

Ep 204: Over-Giving in Relationships: A Codependency Workshop

If you are a caregiver type or your relationship is somewhat uneven, this is an episode aimed at looking inward. It’s for seeing your role in how the imbalance is created. TBC, this is about becoming aware. Not making big...

08.01.2023

Ep 203: A Personal Check-in: Where do I stand + where am I going?

This podcast is a reminder to come back to the best of you–the best thoughts, the best energy, the best focus. It’s somewhat a reflection episode: a time to get right with yourself and get tuned. There is nothing wrong...

07.19.2023

Ep 202: Tapping Into Your Dreamer: Big You and Little You

This is a motivation-based episode for creative individuals. What is that thing you really, genuinely want but some part of you is halfway trying to let it slip away? It’s that weird thing we do – we decide to forget....

07.05.2023

EP 201: Working With the Energy of Scarcity - Choosing fulfillment

Do you feel you’re out of time, that there are not enough resources, or that you have to overdeliver because you are not keeping up? This is for anyone who is pervasively focusing on what they need and lack over...

06.20.2023

Ep 200: Getting Back Into the Energy of Limitlessness: Mental Tuning Exercises

Everything we live is either a bad habit or a good habit. What are you rehearsing feeling? This is for remembering a sense of limitlessness, and by that I mean the perspective of openness and optimism. We all have days like...

06.06.2023

Ep 199: Healing from Choosing Bad Relationships: Coming Back Home to Yourself

This is about codependency and how it can make it hard to choose right. This is aimed at changing the goal you have in your search for love. This is for anyone who has a habit of choosing bad relationships and...

05.24.2023

Ep 198: Fear of Conflict: Getting comfortable voicing your needs in your relationship

This is about growing comfortable asking for what you want, and also comfortable when someone else does not give that to you. Really stepping back in that moment and accepting that at face value. Not taking another person personally and...

05.09.2023

Ep 197: Creative Power: Fully Tapping Into Your Creative Voice

This is an episode all about tuning into your authentic self, the practice of play and having fun for the sake of strengthening your creative muscles. You can curate an inner state that allows you to tap into your creativity, intuition...

04.25.2023

Ep 196: Curating the Space to Know What’s Important

What is the most important ingredient for living a happy life? Knowing what you want. This is an episode aimed at giving you awareness and intention: making the space to be able to tell how you feel while you live...

04.11.2023

Ep 195: Breathing Through the Discomfort of Imposter Syndrome

Remember that everyone feels a sense of self-doubt and that can actually be a sign you’re pushing yourself to grow. We can help ourselves to curate an inner reservoir of “I got this” by using thought-hacks and mental work-arounds. This...

03.28.2023

Ep 194: Turning Inward - A Path to Confidence, Creativity and Excellence

The energy inside creates what you see outside. What are you putting out to the world with your energy? That’s coming right back into you, creating your life experience. Something I’ve been doing lately to really self-examine and rise about...

03.14.2023

Ep 193: Getting in the Energy Path of Change

This is an episode that creates a very gentle initiation of a change in your life. A change of lifestyle, a change of perspective, a change of overall bar, and ultimately a change of epic and wonderful proportions. It’s all...

02.28.2023

Ep 192: Changing Your Life: Remembering a sense of possibility

Never forget that change is possible and at any point in time. This is an episode for anyone who is feeling a bit stagnant or perhaps uninspired, so-so, bored, or stuck. I think sometimes when we get depressed we don’t...

02.14.2023

Ep 191: The Roles We Play + how they encode us with meaning

Roles! What do I mean by that: I mean unspoken hierarchies, relational patterns, engrained and felt archetypes that our family, friends and coworkers reinforce and we reinforce in how we interact with them. This episode is a bit meta. What...

02.01.2023

Ep 190: Self-Regulation - Tools for calming anxiety and fear forecasting

Becoming the expert on you. There’s an optimal range of functioning that we want to stay within in order to enjoy our lives and bring all of our selves “into the room.” When we get tipped in the direction of...

01.18.2023

Ep 189: Self-Compassion – Untraining unhelpful thought patterns

This is for anyone who struggles with thoughts that are self-critical and deactivating. Our goal with this episode is beginning to teach ourselves to not attach or engage with the thoughts that aren’t serving us, and more importantly – stopping...

01.03.2023

Ep 188: Let’s Plant Some Seeds: Reflections and intention-setting for the new year

Let’s start this year by reminding ourselves that we can have so much joy and fun and vibrance. And let’s also take stock of the things we love, and also the things we want to work on with a bit...

12.27.2022

Introducing: Sorta Awesome

I would love to introduce "Sorta Awesome" a women's lifestyle podcast geared towards listeners who want to stay current on all things awesome, including culture, media and trending conversations! Each episode of Sorta Awesome begins with the Awesome of the...

12.20.2022

Ep 187: Stepping Back: How to come back to yourself when fixated on the feelings of others

This is for anyone who obsesses about the thoughts and feelings of others, clinging, feeling anxious and being unable to be yourself. This is targeted at those who are in bad relationship loops but it will also help if this...

12.07.2022

Ep 186: Life and Death - Making the Most of Time with Our Loved Ones

Life is temporary – and that is kind of a beautiful thing. I recall as a child thinking that was so intensely and overwhelmingly sad. I almost couldn’t comprehend it. And now I can and I see it as a...

11.22.2022

Ep 185: Getting Out of Your Own Way

Tools and insights for those who have dreams but are unable to take action toward them. This is about how to work with fear of success and fear in general. And most importantly looking at what is holding you back....

11.08.2022

Ep 184: Creating sanity in the face of gaslighting or a person with bad boundaries

This is for anyone who has a relationship with someone or has to have interaction with someone who does not respect their right to basic human kindness, respect, personal space, or maintain healthy boundaries. This might show up as a...

10.25.2022

Ep 183: Pump it up! An energy tune for if you’re feeling less-than, drained, jaded

Let’s regenerate a bit of that energy and perspective when we are feeling optimal, excited and at the top of our game. This state is also when we are the wisest and most capable of seeing reality for what it...

10.14.2022

Introducing: ReThinking: Allyson Felix on Defeating Disappointment and Savoring Success

Hi friends! This is a preview of a podcast from our friends at TED Audio Collective: ReThinking with Adam Grant. In this episode, organizational psychologist Adam interviews Olympic medalist Allyson on finding motivation, bouncing back from failures, and learning to...

10.11.2022

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