In today's episode of HER Body™, Alex and co-founder of KRUSE ELITE, Alisha Hale, chat about how the way you breathe can have an impact on your health and performance in the gym.

To Learn More: https://1b.io/LH

HERBODY 79 - Alisha Hale - Breathwork

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Fitness & Nutrition

In this podcast, Kiefer is joined by audience member Beth.

She asks a variety of questions related to diet adjustment to reduce body fat for swimming competitions, recovery from injury, and what tweaks she needs to make to reach her personal goals.

To learn more: https://1b.io/QS

Ask Kiefer Anything – Understanding Your Body, Injury, Recovery, and Menopause

In this short podcast, Kiefer reviews the 3 COVID-19 vaccines that are on the horizon. 

To learn more: https://1b.io/QG

COVID-19 Vaccines: Taking a Sober Look

In part 2 of today's podcast, Kiefer is joined again by audience member Henrik.

In his second hour of time, he wanted to know when and what to consume post workout, how to correct mobility issues, and improve leg muscle imbalances.

To learn more: https://1b.io/Qu

Ask Kiefer Anything – Post Workout Nutrition, Caloric Deficits, and Mobility Issues

In today's podcast, Kiefer is joined by audience member Henrik for 2 part series.

In his first hour of time, he wanted to know why his motivation and weight fluctuates,  diet adherence, how to improve his nutrition, and how to stop binge eating.

To learn more: https://1b.io/Qk

Ask Kiefer Anything - Methylation, Mindset, And Patterns

In today's podcast, Kiefer is joined by audience member David.

In his hour of time, he had questions on how to adjust his diet for fat loss and how to get the best out of his Carb Nite.

To learn more: https://1b.io/Qe

HERBODY 79 - Alisha Hale - Breathwork

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