Research indicates that an incredible way to reduce stress, depression, anxiety AND improve resilience is to do THIS! It's actually up there with meditation, and it works quickly . Put on some tennis shoes and start moving. Great for walking, biking, running, whatever. I will coach you through gradually increasing intervals, and the music will change to match the intensity. I can't wait to hear what you think.  Read about how this workout helped people stuck inside during COVID. 

HIIT Anti Anxiety Workout

Powerful tools to calm your brain, manage strong emotions, and get yourself back in it.

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Things you may or may not have heard from your mom growing up but that you need to hear today.

From Mom

Become the creator of your life's journey. It's supposed to be this way.

Create

Do you feel like you're in a trance most of your day? This will help you focus again and move towards action.

Come Back to Yourself

If you're a golfer, this will help you nail the swing. If not, share this with one.

Improve Your Golf Swing Meditation

Quick and easy guided exercise to soothe tired eyes and clear your head.  A key component of successful studying is power breaks for retention and mental uploading or material... When the timer goes off, listen to this to make your study far more effective.

HIIT Anti Anxiety Workout

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